Fran Oh

39 Flips | 5 Magazines | 73 Likes | 3 Following | @ackoh | Keep up with Fran Oh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fran Oh”

Take Control of Your Money With These 10 Free Spreadsheet Templates

While there are a ton of apps to help you automate your finances, some people prefer the old-school spreadsheet method. Spreadsheets are an excellent …

Personal Finance

It’s Time for a New Discussion of Marijuana’s Risks

The benefits and harms of medical marijuana can be debated, but more states are legalizing pot, even for recreational use. A new evaluation of marijuana’s risks is overdue.<p>Last year, the National Academies of Sciences, Medicine and Engineering released a comprehensive report on cannabis use. At …

Cannabis

Want to Know If Someone Is Trustworthy? Look for These 15 Signs

If a person demonstrates these cues and traits, they're keepers.<p>Great relationships give live significantly more purpose, and in business, they translate to resources, advice and stability. Trust is at the heart of these connections. These 15 signs are dead giveaways that you're dealing with a …

Self-help

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

Startups

Spiced Shrimp with Avocado Oil Recipe

Step 2<p>Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil and half of shrimp; sauté 4 minutes or until done. Remove from pan. …

Seafood

Spain's Best Kept Secrets- 15 Most Beautiful Villages and Towns of Spain

The beauty of Spain lies in its sleepy, forgotten corners. This is where the real drama unfolds- mesmerizing sights and timeless heritage. If you’ve …

How Cognitive-Behavioral Therapy Can Treat Social Anxiety Disorder

Social anxiety disorder (SAD) is commonly treated with cognitive-behavioral therapy (CBT), a form of therapy that first became popular in the 1980s …

Depression

18 Travel Adventures No Bucket List is Complete Without

Laying on the beach and getting a tan may cut it for some travelers, but how about swimming with sharks and jumping from airplanes? If you prefer …

Spicy Miso-Tahini Ramen

This super-<i>oishii</i> (“delicious”) spicy ramen bowl is made with basic pantry staples, such as miso paste and tahini, plus Sriracha for spice! I love …

Stop Bad Thoughts and Emotions in Their Tracks When You Have Social Anxiety

People with social anxiety tend to think too much, let their emotions rule their thoughts, and have difficulty managing stress in the moment. Use …

A foodie's day in Tokyo: a culinary itinerary

So you came to Tokyo to eat? You'd need a whole month just to make it through the highlights of this world-class – some would say world's best – food city. But you can do a lot in a day, from trawling the markets and department stores to splurging on sushi and sake.<p>The best thing about Tokyo for …

22 Brunch-Worthy Eggs Benedict Recipes

<b>1</b> of <b>22</b><p>Bite-Sized Benedict<p><p>Looking for a light bite? Try offering your guests a petite eggs Benedict in devilled egg form as a brunch starter (or a …

10 Ways to Cope With Anxiety

You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps …

Eight Samsung Galaxy tricks you can't do on any other phone

Make the most of your smartphone.<p>Samsung likes to add its own flourishes to the Android operating system, which means Galaxy phones boast quite a few unique features that you won't find on standard Android devices—or iPhones for that matter. We've collected eight tips and tricks that should work on …

Apps

MCT Oil Boosts Energy, Increases Metabolism & Balances Blood Sugar. So Why Aren't More People Using It?

Our brain, hormones, and immune system need healthy fats from the foods we eat to thrive. The trillions of cells that our bodies are made of depend …

The Case for Making Gumbo

Try Tom Fitzmorris’ personal recipe for this classic New Orleans dish.<p>It’s hard to go to New Orleans and not find yourself eating at least one bowl …

This engineer created a fool-proof plan to overcome shyness — and it led her to jobs at Apple, Google, and now Microsoft

A couple of months ago, Sophia Velastegui was approached with an exciting job offer: To become the general manager of Microsoft's artificial intelligence product unit.<p>She began the job in December. It was another pinnacle career move for the star engineer, named to Business Insider's list of the …

Georgia Tech

Taming Destructive Emotions

<b>In your new book, Destructive Emotions, you write that “recognizing and transforming destructive emotions is the heart of spiritual practice.” Can</b> …

The best travel sites to help you plan the perfect trip

Traveling can be a great way to log off, relax, and recuperate from the stress of everyday life.<p>But <i>planning</i> your next travel adventure? That can be a …

Apps

The Best Ways to See Europe in Just 10 Days

If there’s one thing that Americans get shafted on (there’s not just one; there are loads), it’s vacation days. A 10-day trip will probably eat up a …

European Travel

New App Lets You Bid on Unsold Airline Seats at the Last Minute

Snag a last-minute deal to your dream destination.<p>A new startup is here to reward spontaneous travelers who like to plan trips on a whim, as well as …

Apps

12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

Meditations to Help You Calm Your Inner Critic

<b>Our ability to be resonant with ourselves is a key for bringing healing into our life.</b><p>“Why am I so stupid?” “I am such a loser.” “Why can’t I do …

Show Your Mind Who's Boss

Minds can be frustrating. Sometimes we have distracting or destructive thoughts when we’d like nothing more than to flip a switch and turn our minds …

9 Signs You're Not Fully Present In Your Life, According To Experts

I used to roll my eyes whenever someone talked about mindfulness. Then, I realized that basically every problem I had came down to not being mindful. …

Mindfulness

Tackling Self-Blame and Self-Criticism: 5 Strategies to Try

There’s no question that a large part of emotional and psychological maturity involves taking responsibility for our actions, as well as owning the …

How to stop racing thoughts

Racing thoughts are a stream of thoughts that come quickly, one after the other. They may be about one subject or many different unrelated things. …

Mental Health

To get your mojo back, get your breathing right

A great way to see correct breathing in action is to notice how a relaxed child breathes<p>Mon, Jan 22, 2018, 06:23 Updated: Mon, Jan 22, 2018, 11:15<p>“Is …