Amy Hamiter

9 Added | 2 Magazines | @achamiter | Keep up with Amy Hamiter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Hamiter”

Is Almond Oil the New Coconut Oil?

A closer look at the latest miracle oil we're loving.<p>There is nothing coconut oil can't do. It's super-moisturizing and anti-inflammatory. It can prevent protein loss in the hair. It's antioxidant, meaning it scrounges up wrinkle-inducing free radicals. There is some research that suggests that …

5 Delicious, Healthy Greens You Should Be Eating That AREN'T Kale

<b>Mustard Greens</b><br>Mustard greens' frilly leaves pack a peppery, punchy flavor to add dimension to dishes. Plus, they come loaded with major body perks. <b><br>The good-for-you benefits:</b> Like all cruciferous veggies, mustard greens are loaded with glucosinolates, but these zesty leaves contain two unique forms …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

12 Weird Beauty Uses for Coconut Oil

<b>Oil Pulling</b><br>If you haven't heard the buzz about oil pulling yet, it's time to get on the bandwagon. Swishing coconut oil around in your mouth for 20 minutes a day (preferably at the beginning of the day, before you brush your teeth) may help to detoxify your body, cure headaches, whiten teeth, and …

Skin Care

Alzheimer's Diagnosis Expanding To Catch Early Warning Signs

Alzheimer's disease isn't what it used to be. After 30 years of having doctors diagnose the disease by symptoms alone, researchers and advocacy groups are calling for new diagnostic criteria that recognize changes in the brain as well as changes in behavior.<p>The goal is to eventually allow doctors …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

Fire Up the Holiday Grill: 2 Splurge-Worthy Beef Tenderloins

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Overhyped Beauty Products That Are Worth The Hype

As a beauty connoisseur, my shopping excursions are usually dedicated to finding the "perfect product" for my regimen. I enjoy wearing a full face, but I have oily skin, which means it takes a lot of spackle for this girl's face to look presentable when I leave the house.<p>I conduct heavy research …

Dry Skin

20 Books That Will Change Your Life

1. <i>Paint It Black</i> by Janet Fitch<p>This was one of those books I read as I entered my 20’s and have the tendency to re-read at least once a year. It …