AvatarAcerdog1 day agoSecret Tricks for Getting a Fitter Body After 50, Says Fitness ExpertEat This, Not That! - Tim Liu, C.S.C.S.If you want to get fitter after 50, these expert-backed tips will help you along your journey. Let's face the facts: Getting a fitter body after 50 …
AvatarAcerdog4 days agoHow To Lose 50 Pounds as Quickly as Possible: 5 Simple Steps, Backed by Sciencewellness52.com - Meghan Stoops, RD5 simple tips on how to lose 50 pounds as quickly as possible!The more weight we want to lose, the more daunting it can feel to get started. Most …
AvatarAcerdog4 days agoEveryone Can Build Strength and Endurance With This 15-Minute Seated Kettlebell Workoutlivestrong.com - Lindsey ClaytonThere are tons of fitness equipment options out there — so many that it can be overwhelming to choose between them all. But if you're looking for one …
AvatarAcerdogThe Real-Life Diet of Kelly Slater, Who Thinks Everyone Should Be in TherapyGQ - Joe HolderThe greatest surfer of all time caught up with GQ wellness columnist Joe Holder about mental and physical health at age 50, his personal nutrition bible, and why he still has the drive to take a shot at Olympic gold.
AvatarAcerdogStoryboardThe Best Workout Routine Ever, According to ScienceCurated byWellness52Want to completely transform your body and want to know what workout routine will help you accomplish just that? You’ve come to the right place. It seems like every day, there is a new workout routine that’s better than yesterday. But really, how do you determine what’s truly the best exercise routine for you?
AvatarAcerdogA 5-Minute Dumbbell Workout You Can Do Every Day to Build Strengthlivestrong.com - Peter MarinoWorking out doesn't have to eat up large chunks of your time. In fact, recent research has found short bursts of exercise can be just as effective as …
