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Angélica Bertin

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  • Avatar - Angélica Bertin
    The Best Yoga for Women

    The Best Yoga for Women

    Practice these poses three times a week for optimal overall health Child's Pose Stretches hips, quads, back 1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. 2. Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

  • http://papodehomem.com.br/a-moca-que-roubou-toda-a-beleza-do-mundo-outras-historias/

    Avatar - Angélica Bertin
    Angélica Bertin
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