antonio Chavez

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4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Exercise

This Calculator Helps You Crack Any Master Combination Lock in 8 Tries

Forgot your Master lock combo? Or want some incentive to not use a Master padlock? There’s a website for that.<p>The video above from Samy Kamar shows …

Inside the Shop of the Last Great American Watchmaker

The greatest timepieces in the world come from Switzerland. And Amish country.<p>On the corner of a nondescript block in Lancaster County, Pennsylvania, is a bank, or what used to be a bank. Now it is the home of Roland G. Murphy Watch Company, the country's only truly independent elite watchmaker. …

As an engineer this is very relevant

39 Coolest Kids Toys You Can Make Yourself

Be the most awesome parent ever, and keep them occupied […]

Tom Brady interception started DeflateGate, per report

The Colts first noticed that the Patriots might be deflating balls after D'Qwell Jackson's interception in the second quarter.<p>The NFL has launched an investigation into whether the New England Patriots purposely deflated footballs for the AFC Championship. The allegedly deflated balls were first …

The Only Knot You Need to Know.

Homemade Pontoon Boat<p>Homemade Roof Rack With Accessories<p>Build a Skateboard From Scrap Acrylic<p>Rockets Class<p>Awesome<p>I hate to be a drag but the knot …

“Behold the glory of the p*ssy!”: My orgasmic meditation awakening

I never expected I’d feel so empowered lying naked below the waist next to a stranger with two fingers full of lube<p>I was lying on the floor, naked below the waist with my knees apart, next to a stranger with two fingers full of lube. The stranger was planning to stroke my clitoris for 15 minutes, …

Sugru: The Most Handy DIY Tool You've Probably Never Heard Of

The miraculous moldable glue known as Sugru is perfect for everything from repairing busted iPhone cables to improving kitchen appliances, and even …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Workouts

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

Free View CL-001 DIY Cardboard Projector for Smartphones - Black

Product Type: DIY portable projector phone<p>Suitable range: Suitable for all types of IOS and Android smart phones.<p>Phone Size: support 5 inches and …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

10 Spirituality Books That You Must Have On Your Shelf

There is a direct link between spirituality and health. According to medical studies spiritual people have less chance of getting addicted to …

Spirituality

4 Things Millionaires Have in Common, Backed by Research

<b>What do millionaires do differently?</b><p>Are they harder workers? Do they have brains that can bend spoons? Do they exhibit Bond Villain levels of cunning?<p>…

Forget Apple. Make your own smartwatch with TinyScreen

The tech world has seen a trend toward bigger screens. There are increasingly large televisions. There's the iPhone 6 Plus. The aptly named TinyScreen from Tiny Circuits is making a name for itself on Kickstarter by bucking the super-sized trend and instead taking a minimized approach. The …

Smartwatches

Etching Permanent Volume Markings on a Kettle

It's easy and safe — use a 9V battery, vinegar, and salt to permanently etch markings on metal.<p>As a homebrewer I often need to measure my kettle volumes at various stages during the brew day — to figure out my brewing efficiency, or monitor evaporation rates, or compare boil volumes to what my …

Stainless Steel

PayPal Co-Founder Takes Aim at Credit Card Industry With New Startup

The most miserable year of Max Levchin’s life began in 2002, shortly after he sold off his ownership stake in PayPal to eBay for an estimated $34 …

Workshop Light Doorbell

[youtube:http://youtu.be/Xz0QuQ0o8v8]<p>When I am using power tools in my workshop, I can’t hear the doorbell ring. I needed some other kind of system that can let me know when someone is at the front door, so I modified a wireless doorbell system to turn on a light in addition to playing a tone. …

How to Build a Rocket Mass Heater

Quick-Release Bandsaw Fence<p>Patchwork Plywood and Ebonized Oak Dresser<p>Warbirds Wood & Aluminum Bar<p>PVC Class<p>This thing seems complicated. I think I …

Communication Mistakes to Avoid at All Costs | Inc.com

Everyone communicates and occasionally misspeaks. But the best leaders, the greatest bosses, and the entrepreneurs we admire the most are the ones who take great care with their communication.<p>Here are some common communication mistakes we are all guilty of and it would be best to</b> …

Self-confidence

8 Strategies to Battle Baldness

Know how to handle and control hair loss<p>When a man begins to go bald, two things go down the drain—his hair and his confidence.<p>Some 62 percent of balding guys in a Spanish study said losing their locks could deflate their self-esteem. This isn’t 21st-century superficiality: “Thick hair has always …

Hair

The $95 Watch Designed To Win Over The Luxury Market

Upstart watch brand Leonard & Church wants to deliver luxury-caliber watches at prices that appeal to discerning consumers.<p>Leonard & Church began, like so businesses do, when the founder wanted something. Chris Chon was approaching the end of his MBA at Kellogg School of Management, and he was …

The best apps to teach your child about money

We profile the best apps to teach your child how to spend and save responsibly<p>Children will be taught how to manage their money in schools across England for the first time this September.<p>Financial education – already taught in schools in Wales, Scotland and Northern Ireland – will be included in …

How to Make Popular Cocktails | The Art of Manliness

<i>Editor’s Note: This is a guest post from Mike Hagan, a bartender and a recent feature in our So You Want My Job series.</i><p>There’s been a trend lately to …

Why Would More Than 500 Artists Sample The Same Song?

<i>Part 1 of the</i> TED Radio Hour <i>episode</i> What Is Original?<p>"Since the dawn of the sampling era, there's been endless debate about the validity of music that contains samples," Mark Ronson told an audience at a TED conference in Vancouver earlier this year. He should know: The Grammy-winning DJ and …

Is Fasting to Lose Weight a Good Idea?

The truth about occasionally going food-free<p><b>Question:</b> Are there any proven consequences from doing intermittent fasting? People who say it doesn't work are the ones who are scared to go many hours without eating, but I've done it and my body has changed a lot for the good. I've been doing it for 2 …

Fitness

7 Books That Changed My Life | Pick the Brain | Motivation and Self Improvement

“The man who doesn’t read books has no advantage over the man who can’t read them” – <b>Mark Twain</b><p><b>Intro</b><p>Hey! What’s up?<p>My name is Simon! I used to be a …

Self-improvement

Wow, over 1009 of you entered into the contest for the Zoom Versa EcoZoom cooking stove. I wish I could give each one of you the stove but unfortunately I can’t. http://tinyhouseblog.com/?p=32537