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Recipes, news and foodie fun | Sainsbury's

Meal plans<p>Meal Plan<p>4 Days<p>Meal Plan<p>4 Days<p>Meal Plan<p>4 Days<p>Scrapbooks<p>Scrapbook<p>22 Items<p>Scrapbook<p>27 Items<p>Scrapbook<p>30 Items

How fast your heart beats predicts if you will die early

It’s enough to make your heart beat a little faster. A new study suggests that resting heart rate can be used as a ‘death test’ to predict your chance of keeling over in the next two decades.<p>Although doctors have known for some time that people with low resting heart rates are usually fitter and …

Cardiovascular System

What A-Level subjects do Russell Group universities prefer?

One of the coalition government’s many league table innovations has been a new measure: the Key Stage 5 “facilitating subjects” column. It records …

You Don’t Need Charisma to Be an Inspiring Leader

Virtually every leader wishes they had the power to inspire people to change. That’s because every leader has experienced times when they have identified a change that had to be made, devised a great strategy for making it happen, but then struggled to get people moving in the new direction.<p>The …

How Machines Learn (And You Win)

“Machine learning.” You’ve heard the term, and you probably nod in agreement when someone tells you how important it is. But secretly you may not be sure what it is or how it works. Ask your data scientists to explain, and you may get lost in a sea of specialist talk about forks, leaf nodes, split …

How to Stop Micromanaging Your Team

Micromanaging is a hard habit to break. You may downplay your propensities by labeling yourself a “control freak” or by claiming that you just like to keep close tabs on your team, but those are poor excuses for excessive meddling. What can you do to give your people the space they need to succeed …

A fiendishly difficult flags of the world quiz - how many can you get right?

<b>As you may know, New Zealand is currently in the process of a referendum to decide upon a new flag.</b><p>While they deliberate over the options, we …

Ten of the worst logos to ever be designed

<b>From the golden arches of McDonald's to the swoosh of Nike, a memorable logo is an all-important part of a business's brand identity.</b><p>Sadly, not all …

The 10 best websites you've probably never heard of, according to redditors

<b>Reddit is amazing. The site has earned a reputation as an extraordinary place to find content quickly and easily - so what do the users of the go-to</b> …

Teenager creates website allowing motorists to fight parking tickets in just minutes

A teenager has created an innovative way for motorists to fight parking tickets in seconds.<p>Joshua Browder, 18, from North London, created the website …

DIY masks could make you a haunting Halloween hit

So a good Halloween costume idea is not coming to you. Steve and Marianne Wintercroft can get you started with an alluring mask.<p>The British design couple has made a company out of designing masks that the buyers build themselves. For a few bucks, you can download a template of a polygon constructed …

Crafting

These are 10 of the worst re-branding exercises ever

<i>Picture: Channel 4</i><p><b>Channel 4 has announced a re-branding. Gone are the nine blocks that made up its traditional logo of 33 years and introduced are</b> …

Who’s Benefiting from MOOCs, and Why

<i>HBR STAFF</i><p>In the last three years, over 25 million people from around the world have enrolled in Massive Open Online Courses (MOOCs) offered by Coursera, EdX, and other platforms. Initially heralded as a revolution in higher education access, expectations have been tempered as research revealed that …

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How to Fix Car Dents: 8 Easy Ways to Remove Dents Yourself Without Ruining the Paint

Only three things in life are certain: death, taxes, and getting a dent in your car or truck. Even if you're as careful as possible, you can't always …

How to make a DIY Mosquito Trap

I hate mosquitos they are buzzing and biting. We have to fight but the weapons are limited...You can use chemicals, candles, insecticides, nets etc. …

iOS

Reflow: A music composition and notation app for Mac and iOS with iCloud sync

Reflow for Mac (US$19) and iOS ($5.99) is a tool that makes composition and practice of music easier. A few weeks ago you may have seen TUAW's Editor-in-chief Victor Agreda, Jr. interview Sébastien Bourgeois, creator of Reflow, in our Origin Stories series. The interview spiked my curiosity about …

The best apps for OS X Yosemite

Like any new Apple software release, OS X Yosemite has great third-party apps that are worth checking out.<p>Developers can take advantage of iOS 8-like extensions, Handoff, iCloud Drive, Notification Center widgets, and more to create a better experience. Many apps also need to be updated …

Apps

Tweak your Apple Watch notifications

Notifications are why we all got an Apple Watch, right? We want to be able to know what’s going on in our digital lives all the time, but we want to do it faster, without having to pull out an iPhone. Because that’s just rude.<p>However, getting every single Notification that you get on your iPhone …

Smartwatches

Sail through Apple Watch setup with these handy tips

You’ve got your Apple Watch, you lucky devil. Now it’s time to tweak it to make it as personal as possible with these Apple Watch setup tips.<p>Although Apple walks you through many of the basic steps, there are plenty of choices to be made before you’ll be able to squeeze maximum utility and joy out …

10 essential Finder tricks every Mac user should know

In Mac OS X, you’ll spend much of your time in the Finder, the part of your operating system that manages files and such. While you might think you know all there is to know about it, the Finder is a complex and wonderful app — with its own special tricks to master.<p>Here are 10 essential Finder tips …

OfSTED Outstanding? Just gimme some truth.

I’m sick and tired of hearing things<br>From uptight, short-sighted, narrow-minded hypocritics<br>All I want is the truth<br>Just gimme some truth<br>I’ve had enough …

The best PDF management apps for iPhone and iPad

Thanks to technological advancements like the iPhone and iPad, we no longer have to cut down as many trees in order to keep productivity going. With …

The 6 Fatal Mistakes Any School Leader Can Make - And How to Address Them

The 6 Fatal Mistakes Any School Leader Can Make – And How to Address Them<p><i>How can I be a good leader?</i><p><i>Teachers, academics and politicians have been</i> …

Teaching for independence: thinking, memory & mastery - David Didau

Truth gains more even by the errors of one who, with due study and preparation, thinks for himself, than by the true opinions of those who only hold …

I discovered the best flour for homemade pizza. My kid and dogs agree it is awesome.

I bake a lot of pizza. I have a seven year old daughter. I'm also a type A obsessive personality, and I work hard, obsessively so, to perfect what I …

How to Clean your Washing Machine

So let me start with a little story about our washing machine…. about 6 months after we got our new front loader, I began to notice a not so nice …

Washing Machines