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Alanis Morissette Opens Up About Life After an Eating Disorder

Plus, get an exclusive video tour of her health-centric home.<p><i>Reported by Tracy Middleton</i><p>Aromatherapy. Yoga. Meditation. In 1995, no one would have thought Alanis Morissette would be so into such chilled-out activities. She is, after all, the creator of one of the best revenge fantasy breakup songs …

Alanis Morissette

The Simple Morning Habit That Helped This Woman Lose More Than 100 Pounds

Katie Hug went from a size 28 to a size 4—and she feels calmer and happier<p><b>Name:</b> Katie Hug• <b><br>Age:</b> 33• <b><br>Ho</b><b>metown:</b> Kuna, Idaho• <b><br>Before Weight:</b> 270• <b><br>After Weight:</b> 133<p>During college, a junk-food-heavy diet and a list of 12 meds for anxiety and depression caused Katie's weight to creep up. "The drugs made me …

Fitness

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …

Tea

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

8 Major Period Problems—Solved

Hellish period? Not anymore!

10 Wild, Crazy, WTF Sex Positions You've Never Heard Of—and Need to Try

We are NOT making these up.<p>Let’s face it: You’ve made it through missionary and you’ve done it doggy style, like, a bazillion times already. Enough! Your sex life is begging for some pizzazz. So instead of resorting to your go-to moves tonight, whip out one of these almost unbelievable (and …

David Copperfield

6 Strategies to Banish Ingrown Hair for Good

Whether you want to prevent these trouble spots or get rid of the ingrown hairs you already have, we've got you covered.<p>"I wish I had an ingrown hair," said no one, ever. Luckily, there's a lot you can do to keep ingrown hairs from popping up in the first place—and to make them disappear ASAP if …

Skin Care

11 Male Celebrities Share the SEXIEST Things About Women

Just in case you need a quick confidence boost from a few famous dudes.

This Video Documenting a Woman Being Street Harassed is Seriously Disturbing

You won't believe some of the creepy things her harassers did.<p>If you've ever worn yoga pants in public and encountered a whistle, marriage proposal, or some variation of "nice ass" on your way to the gym, then you know that street harassment is a very real problem. If you're lucky and have never …

Crew Neck

The Torch-and-Tone 14-Exercise Circuit

It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan.<p>By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of your body. You are feeling invincible!<p>This week, to really show you what you're now capable of, …

Workouts

7 Ways to Keep Your Breasts Healthy

Must-know changes and early-detection methods<p>Protect Yourself<p>When it comes to young women and breast cancer, there's good news and bad news. The good: Their chances of having the disease are much lower than an older woman's. The bad: If cancer does strike, it can be more aggressive, says Debra …

Cancer

The Sexy Reason You SHOULD Dress Up This Halloween

Get out the cat ears.<p>Thinking about skipping the Halloween costume this year? There's a very good reason not to—and your sex life will thank you for it.<p>A recent poll of about 1,000 Match.com users shows that that when people wear a costume, 60 percent of them feel it lowers their inhibitions and …

7 Deliciously Brilliant Hot Chocolate Hacks

Upgrade your cocoa from "good" to "whoa."<p>As the days get shorter and the temperature drops, nothing quite hits the spot like a mug of hot cocoa. There's nothing wrong with keeping it simple, but there's a whole world of hot chocolate hacks that can really amp up the goodness! Try these ways to put …

Dessert

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

Nutrition

6 Brilliant Rice Krispies Treat Hacks for Fall

You NEED these in your life…and in your stomach.<p>There’s something about Rice Krispies treats that just says fall (maybe it’s the warm-and-gooey thing they have going on). But as it turns out, Rice Krispies treats can get even more snuggly with a few little tweaks to the mix-ins. Scroll down to …

Dessert

16 Lies We Tell Ourselves on the Regular

Everyone does it…<p>Even though every day is only 24 hours long, some are worse than others. To get through those particularly tough ones—or just the daily struggle of balancing a nine-to-five gig, a social life, and your wellbeing—sometimes you have to fib to yourself. Here is a sampling of the …

Athletic Apparel

The Perfect 45-Minute Running Playlist

Invigorate your pavement pounding with these tunes from Mile High Run Club.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Mile High Run Club shares one of its go-to playlists.</i><p>Calling all running junkies: Mile High Run Club …

Music

10 Sex Tips for Every Spot On a Man’s Body

The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. Here, the spots your boyfriend or husband is …

Research

The 3 Best Baked Goods for Weight Loss

Courtesy of the new SkinnyTaste cookbook<p>Like many people, Gina Homolka started gaining weight in her twenties—even though she felt like she was eating the same things she always had been. Joining Weight Watchers helped, but she still struggled to find healthy foods that she actually enjoyed eating. …

Baking

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

11 Relationships You’ve Probably Been in At Least Once in Your Life

From your first love to that guy that sometimes sexts you<p>There are as many types of relationships as there are types of guys: the one that breaks your heart, the one you barely remember, the one that makes you re-think everything you ever knew about love (or lust)…the list goes on. While some …

10 Halloween Nail Art Ideas You'll Love

With claws this spooktacular, who needs a costume?<p>Stumped on a costume, or just not feeling the whole dressing up thing this year? Or maybe you just want a more sophisticated, daytime-appropriate way to show off your Halloween spirit all week long? Try some awesome DIY nail art. From cute and …

Decorations

6 Things Weight-Loss Experts Want You to Know BEFORE You Start Trying to Drop Pounds

Don't walk into a diet blindly.<p>Learning the hard way sucks—especially when that lesson is about weight loss. "People have so many misconceptions and get so many things wrong when it comes to weight loss," says dietician Rachel Beller, M.S., R.D., author of <i>Eat to Lose, Eat to Win</i>. Luckily, that's …

Fitness

What It's Like to Be a Male Breast Cancer Survivor

Bret Miller was diagnosed with breast cancer at the age of 24. His brave story shows that the disease does not discriminate, and awareness shouldn't either.<p>When Bret Miller went to get an ultrasound in April 2010 at his doctor's suggestion, he thought he was in the wrong building. The sign said …

Cancer

10 Ways to Make Girl On Top Even Hotter

Saddle up for a very good time.<p>If we had to crown the MVP (most valuable position) of sex, it'd be girl on top. You may have a different opinion, but this move puts you in the driver's seat and lets you take control of your orgasm. So what if we told you there was a way—10 in fact!—to intensify …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

The Problem with National Breast Cancer Awareness Month

You might think that breast health advocates and women who’ve had breast cancer would eagerly await the pink ribbon movement each October. You’d be wrong.<p><i>WomensHealthMag.com originally published this story in October 2014 and republished it October 1, 2015, to coincide with National Breast Cancer</i> …

Cancer

The 15 Defining Moments In a Relationship

The first touch. The first road trip. The first sleepover. These virgin milestones are to be savored forever<p><b>Your first talk till dawn.</b>Astronomers say it takes just over eight minutes for light from the sun to reach the earth. And that's about how long it feels you've been talking, though it's been …

Relationships

8 Diet Changes Real Women Made to Lose More Than 50 Pounds

You're definitely going to want to steal at least one.<p><b>Related:</b> What Nutritionists Eat When They Go Out to Restaurants<p><b>Related:</b> 10 Genius Ways to Use Up the Last Bit of Greek Yogurt