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8 Flips | 3 Magazines | 1 Like | 3 Following | @abulhc | Keep up with abulhc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “abulhc”

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Japan Is About To Prove Keynesian Economics Entirely Wrong

Or we could run the headline as “Japan is about to prove Keynesian economics entirely correct”. For we’ve that wonderful thing going on, that extreme rarity in economics, a natural experiment. One which will either prove or disprove the central tenet of popular Keynesian economics. Please note, I …