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The best two-dumbbell workout

The Full Body Stability Workout

7 things you didn't know yoga could do for your body

If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe.<p>Though a regular yoga practice does increase flexibility …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The No-Situp Abs Workout

Workouts

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

7 must-have talks for a healthy sex life

Fear of ruffling your significant other’s feathers can cause you to clam up when it comes to talking honestly about sex. But sweeping hard-to-tackle …

Men's Health & Fitness Tips, Advice

The Best Full Gym Chest Workout

Hany Rambod

Workouts

5 Ways to Instantly Improve Your Mountain Biking Skills

3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

Two Cycling Interval Workouts to Rule the Road

Cycling

Marc Anthony Has Earned His Confidence

<b>This is a preview of our June 2014 cover story, “Marc Anthony Has Earned His Confidence.” For the full version, download the Men’s Fitness app for</b> …

Music

The Best Band Only Ab Workout

Ben Bruno

Workouts

3 high-intensity workouts to shred your gut fast

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>When you put a time constraint on your workout, you work more …

The Best Barbell Only Shoulder Workout

Jason Ferruggia

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

Workouts

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Breakfast

5 Muscle-Building Summer Salad Recipes

Most men wouldn’t categorize salad as a muscle-building meal—unless, of course, it’s plated next to a 12-ounce steak. You might consider it as a …

Pump Up Your Pecs

Shelby Starnes

Shelby

The 7-minute Workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men’s Fitness</i> office to demonstrate his …

How to Personalize Your Daily Training Plan

MEN'S FITNESS Editors

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Exposure Basics: How to Choose ISO, Aperture, and Shutter Speed Settings

If you’re trying to break free from the auto settings on your camera and make an entry into the world of manual, it’s necessary to understand ISO, …

Shutter Speed

How Often Couples Have Sex When They're Trying to Get Pregnant

Trying to get knocked up? See how your sex habits stack up.<p>Think that trying to conceive means you have sex all. The. Time? Not exactly. Couples across the country that are hoping to get pregnant report having sex about 6.1 days a month, according to a recent study by Ovuline, a company that uses …

Grandson of Jacques Cousteau follows in flipper-steps by heading for the deep

Fabien Cousteau will spend 31 days underwater off coast of Florida<p>A grandson of French oceanographer Jacques Cousteau will be following in his legendary flipper-steps, heading Sunday to the deep for a record 31 days.<p>"It is symbolic for me personally, because my grandfather (and team) spent 30 days …

9 Sex Secrets Men Really Want You to Know

We got guys to open up and spill a few things they'd never say to a girl's face. What they shared will make sex better for both of you.

What Men Think About Babies

Eleven percent of guys have had baby names picked out for years. Read on for more truths about having kids, from our monthly man survey.

Why Breakups Are Harder on Men

I'm pretty sure love is the most powerful force on earth. Why else would I leave my sunny home in San Diego and my no-strings bachelorhood to move to Olympia, Washington, to be with a woman…and her seven-year-old? Back in the day, if you'd told me I'd eventually do this, I would have instructed the …