Adam Barner Toal

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21 Days to Total-Body Fitness

Day 1: Strength<p>To move more weight and improve muscle definition, this dumbbell workout focuses on the body’s most fundamental motions: squatting, …

The Only Core Workout You’ll Ever Need

How to Do It<p>First, take two minutes to foam-roll your legs, glutes, and back. Then do this dynamic warm-up twice through: 30 seconds each of air …

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

Workouts

6 Recipes That Prove You Should Be Eating Eggs for Dinner

1<p>Poached Eggs With Chile Butter and Yogurt<p>This recipe is guaranteed to hit the spot, thanks to a satisfying combination of warm pita bread, garlicky …

Cooking

Meet a Low-Maintenance, Drought-Resistant Plant Wonder

The hot new trend in planting right now is: grass. Grass? — you may find yourself asking. How could anybody get excited about grass?

Landscaping

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

Breakfast

Move Over Gaudí: Inside Barcelona’s Latest Architectural Must-See

Driven by viral photo shoots and architecture-hungry Instagrammers, two of starchitect Ricardo Bofill’s works have become the architecture-drenched …

Architecture

A Look at One of Norway's Most Beautiful Public Bathrooms

In Norway, beautiful architecture isn’t limited to new museums and opera houses. The country also has some incredible bathrooms, thanks to a program …

Northern Lights

10 Easy Pieces: Corten Steel Planters

“What sets Cor-ten apart from regular steel—and one of its biggest benefits in the garden—is that it becomes harder and stronger when exposed to …

Landscaping

10 Ideas to Steal from Botanical Gardens Around the World

Botanical gardens exist to teach people about plants—how to identify, display, and use them for medicinal purposes—and historians and …

Landscaping

These 8 Log Cabin Kit Homes Celebrate Nordic Minimalism

Inspired by Nordic nature, Honka offers prefabs and custom-built log home kits at an affordable price.<p>Founded in 1958 by the Finnish Saarelainen brothers in Eastern Finland, Honka—known as Honkarakenne in Finland—was the first industrial manufacturer of log houses. Today, the pioneer brand has …

Architecture

Plant Combinations: Fabulous Foliage

<i>Rich texture and color unite for big impact – even in small spaces – with this foliage-first combination.</i><p>Bold and bossy meets sleek and sassy! You …

4 Moves to Get the 6-Pack of Your Dreams

Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment …

Work Your Core With These Creative Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

Kekkila Garden Shed

Combining a garden shed and a greenhouse, the Kekkila Garden Shed offers a visually pleasing workspace for the at-home gardner. The prefabricated …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Coca-Cola Cake Recipe

This Coca-Cola cake is probably the easiest and most delicious quick dessert ever! So simple and so creamy! You will need around 40 minutes to make …

122 Container Gardening Ideas

Orange Crush<p>For a late-summer container that steals the show, make bold foliage the focal point. This easy-care, end-of-season planter uses vibrant …

Plants

This Is the Most Popular Slow Cooker Recipe on Pinterest

I don't care what season it is: winter, summer, spring, or fall — there's always a good reason to bust out your slow cooker. There is nothing better …

Cooking

Our Top Slow-Cooker Soup Recipes to Make in 2018

Baby it’s cold outside.<p>There’s nothing like a slow-cooker recipe to help you out during busy weeks. Simply add the ingredients, press a button, and …

Cooking

Know The Types of Grass That Suit Different Lawn Conditions and Seasons | Times Square Chronicles

Know The Types of Grass That Suit Different Lawn Conditions and Seasons<p>The type of soil, the climatic condition and the amount of sunshine determines …

Landscaping

25 Perfect Patio Paver Design Ideas

01 of 26<p>Choosing the Right Surface<p>It's a big step out the back door: you've decided to build or remodel a patio. If it won't be the traditional …

Landscaping
Outdoor Spaces

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5 Secret-Ingredient Soups

It’s easy to mix up a soup, but achieving robust results can often take a lot of time. That’s why each of these soups is made with a few flavor bombs …

growgreenworld.com

12 Best Christmas Sangria Recipes - Easy Winter Sangrias —Delish.com

1 of 12<p>Erin Phraner<p>Mulled Wine Sangria<p>It's what happens when two seasons combine.<p>Get the recipe from Delish.<p><b>BUY NOW: Glass Pitcher, $23; …

Decorations

How to care for fruit trees in early winter

Fruit trees have been working hard all summer and autumn, generously filling our crumbles and freezers, and they have now sunk into dormancy. They don’t ask for much, but there are a few things we can do to see them in good stead for next year’s labours, seeing off pests and giving them a few …