Austin Bren

73 Added | 3 Magazines | 164 Likes | 6 Following | 5 Followers | @absea | Keep up with Austin Bren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Austin Bren”

6 Steps To Finally Stop Complaining

Are you a chronic venter? It may be holding you back. Here’s how to stop spewing negativity.<p>While a venting session may feel good, a regular habit of complaining may be bad for you. Plus, it’s a drag for others to have to listen to it.<p>“Our brain has a tendency to focus on the negative,” says Emma …

Self-help

The One Drink You Should Have Every Day If You Want To Fight Inflammation

With the current buzz around green tea, white tea, and everything #teatox, it's no secret that teas are a healthy way to hydrate. But even less-hyped …

Here's How Much Exercise You Need to Protect Against Disease

There’s a strong connection between physical activity and the risk of five common diseases, according to a recent study published in <i>The BMJ</i>. The …

World Health Organization

Southern food is healthier than you think—here’s why

Los Angeles, New York, Boulder, Portland…Savannah?<p>When it comes to places leading the matcha-making, poké bowl-eating wellness way, the South isn’t …

The Painkillers That Could End the Opioid Crisis - MIT Technology Review

It happens every time James Zadina publishes a new paper or receives a write-up: the phone in his New Orleans laboratory begins to ring. The e-mails …

Pain

Google launches Duo video-calling app, a dull cross-OS FaceTime rival

Can Google spring back from its social failures with a bare-bones video-calling app that unites iOS and Android users? Today it’s launching Duo, which lets you video call people one-on-one via their phone number.<p>The problem is they’ll have to download the app but won’t get any bells and whistles or …

Apps

10 Simple Ways To Get Happy Now

<b>“Happiness is not something ready made. It comes from your own actions.”~Dalai Lama</b><p>Some days I wake up full of enthusiasm and ready to take on the …

7 NFL Workout Warriors You Should Follow on Social Media

With the 2015 NFL season just around the corner, it's easy to weed out the guys who came in to training camp out of shape. Once team conditioning …

NFL

3 Dos & 3 Don'ts For Using Venmo

If Emily Post were around today, I expect she would have a thing or two to say about Venmo. I’m the first to admit the app has changed my life: …

Personal Finance

7 simple ways to make your home a lot safer

OUR HOME IS our castle.<p>It’s where we keep all of our most precious belongings – and no, we don’t mean that flat screen telly. We’re talking about our …

The 26 Most Breathtakingly Beautiful Blue Doors From Around the World

From knob to knocker, frame to hinge, the details of a home's front door reveal much about the building it stewards and the people inside. And beyond architectural significance, front doors are wonderful eye candy. We were inspired by that classic cool hue: blue. For fun, creative, welcoming …

Interior Design

10 apps to help make you a morning person

It's time to kick that snooze habit once and for all.<p>How you spend your morning can be a good indicator for how you spend your entire day. A good …

1 Easy Ritual That Can Make You Happier, According to Neuroscience

You drastically underestimate the power of touch. Actually, I’m wrong…<p>The research says we’re really big on touching — our phones, that is. People …

Happiness

Recipe: Protein-packed Breakfast Banana Bread

I don’t care what anybody else says, breakfast is by far the best meal of the day. While I basically love all breakfast foods, my breakfast food …

Meb Keflezighi, Bernard Lagat, and the Secret to Running Forever

In 2001, a professional runner named Gregory Jimmerson headed up to Mammoth Lakes, California, to spend a couple of weeks running with his old friend and rival Meb Keflezighi. The two were born three months apart, and they’d been roughly as good when younger. Both had come in second at the national …

Marathons

4 Practical Steps to Losing Fat for Good

If you want to lose fat and keep it off for good, it is going to require some preparation, discipline, the right information, and a strategy moving …

The 8 Most Recommended Books for Entrepreneurs

As an entrepreneur, finding time to read may be difficult. The one thing you can gain from taking the time to read is inspiration. By reading through …

3tags.org

Want to Live Longer? Science Says Eat This.

Researchers have known for years that it's a powerful weapon in the battle for good health, but a new study shows that it could also help you slow the clock on aging. Start stocking up.<p>If you've never downed some pomegranate juice or thrown some pomegranate seeds on top of a salad, you just might …

Nutrition

20 Cool Decorating Tips + Tricks from the 2017 Ikea Catalog

The 2017 Ikea catalog dropped online today and as tradition has it, we're posting some cool decorating tricks we spotted inside. If you want to see …

Small Spaces

Want to Be More Focused and Happier? Use Your Brain Like This

How to go from "overwhelmed" to "accomplished."<p>Have you ever been in the middle of working on something <i>really</i> important--like a report your boss wants "yesterday" or a presentation you have to give at the next staff meeting--only to have your mind drift away...right in the middle of it?<p>Perhaps you …

Magnifying Glass

This simple trick can help you enjoy workouts more, keep you motivated, and improve your mood

Seeing isn't always believing.<p>There's some serious merit to the power of your mind, especially when it comes to exercise. In fact, simply believing …

How Cold Showers Can Change Your Brain And Boost Your Mental Health

Have you ever taken a cold swim? How does it make you feel? After you get over the initial shock of the cold, it’s usually very stimulating. This is …

16 Productive Habits You Can Practice in Less Than 30 Minutes

Here are a few easy ways you can tweak your weekly routine to be healthier and happier.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>Improving your life doesn't have to be about making one big gesture. Instead, it's something you …

Productivity
Exercise

10 Effortless Things that Clutter-Free People Do Every Day

Keeping daily messes to a minimum makes chore day so much easier. Joshua Becker shares his tips for cutting clutter in his book 'The More of Less: …

Minimalism

How to Stop Worrying By Staying Present With Mindfulness

Excessive worry seems to continue to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can …