Angelo Bridgett

30 Flips | 3 Magazines | 2 Following | @abridgett2010 | Keep up with Angelo Bridgett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angelo Bridgett”

4 Common Pullup Mistakes You Need to Avoid

It’s easy to think you’re doing everything right in the gym, but you’re probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Today's Workout: The bodyweight workout you can do with just a pullup bar

Georgijevic / Getty<p>Georgijevic / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The gym is sardine can-packed—and the only thing available is the pullup bar …

Tips For Running Your First Marathon Men's Fitness

Browsing the sneaker rack was always a struggle. Inevitably I would exaggerate to the sales assistant, advertise myself as a competitive runner and …

Marathons

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

The best punching bag workout

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Running Kills Junk Food Cravings

An hour of running may actually suppress junk-food cravings, says a study out of Scotland’s University of Aberdeen. After running on a treadmill for …

Spring Sports Guide: The Basketball Performance Workout

With the weather heating up fast, everyone’s itching for pickup games with the boys. Whether you’re looking to get primed for one-on-one or …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

The No-Situp Abs Workout

Workouts

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

Webisode #7 | Debt of a salesman | Warren Buffet's Secret Millionaires Club

Obama: NSA not collecting Americans’ emails - The Washington Post

0:53<p>Father of missing college student: 'We can get Mollie back'<p>1:57<p>Giuliani and Trump claim 'collusion isn't a crime'<p>17:58<p>The spectacular rise and fall of Paul Manafort<p>1:18<p>'I count my blessings': Redding resident saves home from Carr Fire<p>1:28<p>After trusting Cohen for years, Trump now thinks he has …

JPMorgan to pay $5.1 billion to Fannie Mae, Freddie Mac over mortgages

JPMorgan Chase has agreed to pay $5.1 billion to resolve claims that it misled Fannie Mae and Freddie Mac about risky home loans and mortgage securities it sold them before the housing market collapsed.<p>The Federal Housing Finance Agency, which oversees Fannie and Freddie, announced the settlement …

Freddie Mac

Tax deduction could save JPMorgan billions on settlement: report

JPMorgan Chase's preliminary $13 billion mortgage settlement with the U.S. government could end up costing the bank as little as $9 billion after taxes, because the majority of the deal is expected to be tax deductible, two sources said.<p>The deduction also means the government is getting less than …

What We Saw At The Anti-NSA "Stop Watching Us" Rally

Revealed: how US and UK spy agencies defeat internet privacy and security

The NSA files,NSA,GCHQ,Surveillance,US news,World news,US national security,Privacy,Technology,Internet,Data protection,Data and computer security,UK news<p>• NSA and GCHQ unlock encryption used to protect emails, banking and medical records<br>• $250m-a-year US program works covertly with tech companies …

Choosing the right lawyer for your business

Regardless of the nature of your business, industry or sector, when it comes to establishing a startup, you will come across legal issues.<p>The common issues that startups are likely to have to consider and address from the outset may include:<p>• Deciding what form the startup will take: will you be a …

Nick Clegg: business department will investigate zero-hours contracts

Nick Clegg has disclosed that the business department is undertaking a review of the breadth and impact of zero-hours contracts.<p>The deputy prime minister said he was personally concerned at the level of insecurity created by the contracts, even if he believed in labour market flexibility.<p>His …

The End of Microsoft EAP/ECI…the Beginning of SCE

Come November 10, 2013, Microsoft will be launching Server and Cloud Enrollment (SCE). SCE is a three-year enrollment under the Microsoft Enterprise …

Environmental benefits of hemp

• England, France and Spain have all legalized low THC varieties of hemp for an agricultural crop. England planted 1,500 acres of hemp as a first year …

Do EAPs Work or Just Make Employers Feel Good?

Little Evidence Exists That Employees and Employers Obtain Value Through EAPs<p>Share<br>• Flip<br>• Pin<br>• Share<br>• Email<p>Updated November 09, 2017<p>Do Employee Assistance …

Design With Impact: A Guide to Webpage Anatomy

Find out all the tips on how to design an impactful webpage with the Graphitas’ infogaphic, Design With Impact: A Guide to Webpage Anatomy. See what …