Nancy Tipton

32 Flips | 6 Magazines | 1 Like | 11 Following | 4 Followers | @abqnancyt | Keep up with Nancy Tipton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy Tipton”

Positive Prescription

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic</i> …

'Doctor Who' season 9 is going to be the most epic yet. Here's why

<i>Warning: This post contains garden-variety spoilers as well as possible extreme spoilers.</i><p>As of Saturday, the return of <i>Doctor Who</i> is a mere two weeks …

Here Are Some Of Matt Smith’s Most Iconic ‘Doctor Who’ Lines

In January of 2009, the BBC announced that Matt Smith would be taking over the role of The Doctor from David Tennant on <i>Doctor Who</i>. This immediately caused every newspaper in the U.K. to squeal in glee as they were all able to use that “Doctor Who?” headline they had been sitting on for years. While …

Cottonwood Classical Preparatory School

GritCX

Nobody Says It, But This Is the Greatest Weightlifting Lesson I've Learned

You'll never walk into the gym and hear someone say, "You should do something easy today."<p>But after 10 years of training, I think embracing slow and easy gains is one of the most important lessons I've learned.<p>In fact, this lesson applies to most things in life. And it comes down to the difference …

The hidden clues to “Breaking Bad’s” meaning

<b>Aaron Paul as Jesse Pinkman in "Breaking Bad" (AMC/Ursula Coyote)</b><p>The show’s many visual “Easter eggs” reveal its deeper message<p>Michael Darnell<p>September 27, 2013 10:25pm (UTC)<p>At the end of "Breaking Bad's" five-season run, I, like so many others, have turned to the Internet to squeeze every last …

Vinyl Door Decal That Looks Like the TARDIS From ‘Doctor Who’

Ukraine-based art studio Pulaton has created a detailed vinyl door decal that transforms any door into the TARDIS from <i>Doctor Who</i>. The decals are …

7 Steps to a Healthy Body and Mind

Having a healthy diet is not about starving yourself. When you embark on such a journey, the purpose is to have a balanced diet of fruit and vegetables that will help you clear out your body and dump the toxins. The rewards are immense, as they won't limit to your body only, but they will extend to …

Gallifreyan

How to Work, Sleep, and Exercise Better

Even if you exercise regularly, sitting at your desk all day will kill you. Literally. One study by the American Cancer Society found that men who sit for six or more hours a day are 20 percent more likely to die from a given cause than men who sit for less than three hours. Other research has …

The five ideal customers for the new Apple AirPorts

Apple's new AirPort devices are major and excellent upgrades to their respective previous generations. Both devices are now much faster, much more compact, and prettier, too. You'll want to get one just for the nice design alone.<p>However, as mentioned in my previous post, they aren't perfect for …

Google Your Food: Nutritional Information Now in Search

We know from experience finding accurate nutritional information is tougher than it seems — largely because there’s no central source of information. …

W/Me Wristband Takes Wellness Tracking to the Next Level

When we talk about health, we’re not just thinking about celery sticks and running shoes. True wellness occurs at the intersection of body and mind. …

Cross-Training With Trail Yoga

I tiptoed through my house, gathering my gear. When you have a family, a covert exit is essential if you're heading out on an early morning adventure. Wake the kids, and you'll get sucked into pouring bowls of Cheerios and dispensing chewy vitamins. Before you know it, the morning's half gone.<p>I'm …

New Workout: Tempo Intervals for Cyclists

Spinning your wheels with no goal in sight? Turns out we can get way more out of our ride than just the pretty view (or the amazing people-watching …

New Research Says Mindful-Multitasking Leads to More Focus and Calm

If you're reading this you have access to technology and that means that you are likely going to engage in media multitasking at some point or another. In a past study scientists showed how media multitasking leads to poorer cognitive performance. That's not so shocking since our attentional …

The 21 Most Innovative Gyms in the U.S.

Ready to hit the electricity-generating elliptical, a track made of sneakers, or a treadmill— on ice? Some gyms aren’t quite like the others, and …

The Ultimate Guide to Strength Circuits™ Workout Method

In the last several years, our BuiltLean team has created and refined a workout method, which we call <b>strength circuits™</b> to burn fat without losing …

All the Sleepy Ladies: Why Women Get More Tired Than Men

By: onApril 24, 2013 in * Homepage Cover Module, Health<p>(iStockphoto)<p><b>Greatist News examines and explains the trends and studies making headlines in</b> …

Protein-rich breakfasts prevent unhealthy snacking in the evening, study finds

Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the …

20 Healthier Cake Recipes for Any Celebration

It’s no secret we get a kick out of making not-so-healthy things a bit healthier. It’s also no secret we like to celebrate, and we’re fans of the …

Simple Springtime Dishes

20 Health and Fitness Resources You May Have Missed

This week we're not endorsing donut eating, but we <i>are</i> asking, "Why don't we make better choices about our health?" Weigh in on which health and …

How To Re-Grow Vegetables in a Glass

Ask an Expert: All About Physical Therapy

Hi everyone! I'm Dr. Paul Kochoa. I'm a physiotherapist that specializes in the evaluation and treatment of orthopedic musculoskeletal injuries, …

How to Make the Most Of Your Fitness Tracker (Without Falling Off the Wagon)

Fitness tracking gadgets are everywhere. Even the upcoming Samsung Galaxy S4 smartphone will have a built-in fitness tracker. Whether they actually …