LH

28 Flips | 5 Magazines | 14 Likes | 3 Following | 1 Follower | @abovewaterline | Keep up with LH on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LH”

10 Steps To Great Squatting Technique - Juggernaut

The squat, as with all the competitive lifts, requires great strength throughout all the prime movers and great technique. Great squatters have …

Fat Loss Facts 11: An Advanced Look At Appetite And Hunger – Fitness Volt Bodybuilding & Fitness Magazine

We understand that when our food intake drops in order to create a caloric deficit that leptin also drops. Not much has been said about exercise when …

What is a strong upper back?

Shares 70<p>There Is Strong and … There Is Ronnie Coleman Strong<p>One bodybuilder, in fact one of the best bodybuilder ever, has honored the old-school …

Workouts

Build A Massive Back: 5 Must-Do Back Moves

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

The Best Way To Gain Muscle And Strength

Which Method Is Best When It Comes To Gaining Muscle Mass?<p>The other day, I was looking over a men's health magazine and came across an article about …

Exercise

DAREBEE - Fitness Made Easy

• workouts<br>• programs<br>• challenges<br>• running<br>• fitness<br>• nutrition<br>• mealplans<br>• recipes<br>• the hive<p>New Releases<p>Fab Abs Workout<p>01 April 2018<p>Wrestler Workout<p>29 March …

Full-body resistance band workout

If you're the type who has been an avid lifter for years, you've probably experienced the following situations: Your joints have gotten achy from all …

Grab, Sit, Repeat: The Simple Power Of The Goblet Squat

Often dubbed the "king of exercises," the back squat offers a whole host of benefits, including but not limited to: stronger and meatier legs, a …

Poliquin Tips

The ultimate Tacfit home workouts

Your training regime just went rogue. If the gym is The Establishment, Tacfit is fighting the power by mixing T-shirt filling muscle-building with …

Exercise

High Intensity Interval Training Explained

Used with permission from ACSM.org<p><b>CLICK THE IMAGE ABOVE FOR A FULL-SIZE PDF COPY</b><p>I found this wonderful post from the American College of Sports …

Exercise

The surprisingly difficult 45-pound plate workout

With January right around the corner, there's going to be plenty of times when the gym is completely packed and navigating the floor will be a …

Articles Tagged Workout Routine - Fitness B&W

On this page I am going to tell you the “secret” many gym going women have found … it’s just a little secret – but it’s enough to give you the …

Q&A: Bodyweight Training For Muscular Strength And Size

<b>Question:</b><p>Is it possible to get as strong and muscular with bodyweight training as you can training with weights?<p><b>Answer:</b><p>As long as you train hard, …

FitnessRx for Men Build Muscle, Lose Fat, Enhance Performance & Stay Healthy

Online Coaching

How good would it feel to finally have the body you want and never stress about what to eat or how to exercise ever again?<p>Introducing<p>Born Fitness …

Fitness

Get the Scoop on Protein Powders

Which protein powder is best for your needs and dietary preferences? We break down the pro's and con's of six protein powders<p>Whether you’re a …

Six Week Shred: Torch Fat With HIIT 100s

If we had a dollar for every well-intentioned person who's centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, …

50 Ways To Cut Down Your Workout Time

We all live busy lives and it can be hard to squeeze in enough time to workout to fit into your busy lifestyle.<p>If you’re short on time, you can still …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

Fitness

Plank Variations: Master The Most Underrated Core Blaster!

If you've listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn't make up the bulk of …

Top 10 Ways to Improve Your Pull Ups

The pull up is one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat.<p>Lat pulldowns …

Build Bigger Muscle Fast: Men's Health.com

One warning: Some of these rules are the opposite of what you're used to reading in fitness magazines. That's because this isn't an article that tells you how to both build muscle and lose fat. This is all about supersizing your body as fast as possible. And all it requires is a little common sense …

10 Things To Do Every Workday

I’ve always been focused on performance. I’m a list person. I love the feeling of crossing things off. It makes me feel productive. Plus, consistent …