Tony

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25 Most Unhealthy Foods You Should Avoid

1. White Chocolate<p>Chocolate, when consumed in moderation, is actually quite good for us. Rich in anti-oxidants, dark chocolate is considered to be …

What causes kidney stones and how to get rid of them - and what to eat to prevent them

Passing a kidney stone is one of the most painful things you can do - apart from childbirth.<p>Now a new study published this week in <i>Mayo Clinic</i> …

Nutrition

Introverts Make Better Leaders and Other Things People Don't Get About Sitting in the Back Row

If you're someone who clearly identifies with being on either side of the personality fence, you know how challenging it can be living and working with people who can be so different from yourself.<p>Anywhere from a third to half of the population fits the definition of being introverted, meaning …

Psychology

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as whole grains and MUFAS (monounsaturated fatty acids) — think avocado, nuts, and seeds — help diminish visceral fat around your inner organs.<p>Don't …

Breakfast

9 Nonfiction Books About Love That Will Change How You Feel About Finding "The One"

Every February, the fairy tales begin in earnest: Prince Charming, true love's kiss, and happily ever afters are everywhere you look. Quite frankly, …

Relationships

8 Signs You Might Be an Introvert

Introversion is a personality trait characterized by a focus on internal feelings rather than on external sources of stimulation. Introverts and …

Psychology
Nutrition

10 things you never need to refrigerate

Have you ever opened your refrigerator and realized that you couldn't find what you were looking for because it was overflowing with miscellaneous items? If so, you're in good company. The majority of households pack items into the fridge that simply don't need to be there. Here's a list of 10 …

Recipes

If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes

It doesn't matter if you've been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these common mistakes — they could even cause weight gain!<p>Not Pushing Yourself<p>One of the best things about running on a treadmill is that you just turn it …

Fitness

Are You Socially Awkward? Use These 20 Tips To Help You Communicate with Confidence

Say goodbye to awkward and say hello to confident.<p>Not everyone has the ability to walk into any room, job interview, dinner party or public gathering and "own it."<p>If you struggle in social situations, here are 20 tips to help you become a more confident communicator.<p>Never forget, when in doubt, the …

Public Speaking

The One Anti-Inflammatory Ingredient You Should Have Before 8 AM To Get A Flat Stomach, According To A Doctor

A healthy routine needs to start in the morning. What you eat for breakfast will set the tone for your day. If you eat sugary foods that leave you …

Antiinflammatory

If Beans Give You Gas, This Cooking Hack Will Change Your Life

I used to avoid burritos, three-bean chili, black bean burgers, and garlicky hummus. They were just <i>not</i> on my menu, because beans just didn't agree with me. I love all those delicious foods, and I know legumes are a great source of protein, fiber, iron, and other nutrients, but I'd rather miss out …

Nutrition

The 7 Books That Taught Me How To Love Being Alone

We are taught that there is shame in being alone. For women, in particular, there lurks the implication that no one is ever willingly by themselves. …

Books

19 Essential Classics to Read Before You Die - Signature

If one-stop shopping for the classics appeals to you, look no further than this box set. It features eighty books celebrating a wide range of classic literature from drama to poetry, and fiction to history, and includes works from Walt Whitman, Edgar Allan Poe, Joseph Conrad and many …

Literature

The Dangers of Taking PPIs for Acid Reflux

There might be serious consequences to taking these drugs long-term.<p>You've probably felt it at some point—that sharp, burning sensation that starts in your gut and climbs up the back of your throat, possibly after your second cup of coffee, or that extra helping of fries.<p>We tend to call it …

Wellness

A flight attendant shares 7 of her best traveling secrets

Anybody who's ever traveled through an airport has probably wished things could go a little … smoother. Whether it's forgetting the things you need at home, struggling with your packing job at security or finding yourself famished before boarding and having to wait until hitting altitude to even …

Ginger

This Fruit-Filled Drink Will Add a Splash of Summer to Your Winter

Step 1<p>Slice an orange, lime, and lemon into equal-sized wedges. You should set aside two wedges of each fruit.<p>Step 2<p>Put one small spoonful of brown …

Beverages

This Is the First Thing You Should Do If You Miss Your Flight

It can happen to even the best-prepared travelers.<p>Anyone who has ever had a tight connection, or been stuck in horrendous traffic on the way to the …

Airlines

‘HTGAWM’: Is [SPOILER] Actually Alive? — This One Scene Has Fans Freaking

Hold up, could [SPOILER] be alive? The final scene of the ‘HTGAWM’ winter premiere was straight up insane and fans are freaking over what *that* call …

TV Series

How to Remove Scratches From Your Car Using Products You Have At Home

Another scratch in your car? What a drag. But, get this: using just a few of these ordinary household items could help you get the scratches out, …

Penske Media Corporation

Things To Understand Deeply When You Love Your Partner But Not In Love With Them

OMG is one of the current expressions that prevails our culture; I hear it in airports, in the grocery store, and see it posted all over social …

Cartoon: The science-denying chump

This Intrepid Bag Co. bag holds your entire EDC kit – including an iPad Pro or laptop

The Zinnia Convertible bag converts from a backpack to a crossbody bag, but what doesn’t change is its ability to hold everything you need to carry …

Magnetism

Top 9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

Are you trying to go alkaline too?<p>If you are in the midst of the alkaline process, it helps a lot when you know which foods to consume to stay …

Researchers just accidentally found an effective Alzheimer’s treatment while trying to cure diabetes

Developing new treatments for ailments can be a tedious and frustrating process for scientists. Oftentimes, newly developed drugs just don’t work the …

Alzheimer's Disease

Why This Award-Winning Psychologist Says You Should Throw Out Everything You Know About Intelligence

The most important type of intelligence, he says, has to do with setting and accomplishing your goals.<p>It used to be that cognitive intelligence was the king of the hill in terms of importance. Then emotional intelligence showed up. But now Cornell University's professor of human development, Robert …

‘Star Wars: The Last Jedi’ Divides Fans: An ‘A’ CinemaScore, and a Negative Rotten Tomatoes User Grade

Rian Johnson's "The Last Jedi" is proving to be one of the most polarizing "Star Wars" movies ever released.<p>“Star Wars: The Last Jedi” may be one of …

Star Wars

5 Savvy Ways to Maximize Your Lunch Break in Downtown Toronto

Take a walk on the wild side at Ripley’s Aquarium of Canada. (Photo: Tim Fraser)<p>Business travelers in Toronto’s financial district will find the …

Toronto Stock Exchange

The Psychology Behind Black Friday Crowds — and Why They'll Never Go Away

Consumer psychologists weigh in.<p>It’s no coincidence that horror director George Romero’s 1978 zombie flick, <i>Dawn of the Dead</i>, culminates in a mall, …

I'm a recruiter, and there are 34 words and phrases that you can put on your resume to show any hiring manager you're a leader

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Employment