Anis Nabil Nakib

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Sugar not only makes you fat, it may make you sick

<b>(CNN) —</b> In recent years, sugar -- moreso than fat -- has been receiving the bulk of the blame for our deteriorating health.<p>Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.<p>The (new) bad news is that sugar does more damage to our bodies than we originally …

How to Make Your Boss Want to Keep You Forever

Want to become a valued employee? These are the qualities to have.<p>Now that job security is almost non-existent and young workers don't want to stay too long in a job anyway, why bother to make yourself essential to your employer?<p>Even if you become the employee the boss never wants to fire, we know …

Five Mistakes That Will Cost You The Job Offer

When you’re interviewing for a job and the job looks interesting and the company also likes you, it’s an intoxicating feeling. It’s not any different from the other side of the desk. When you meet a candidate whose energy and experience you like and you start to think “This person could help us a …

Employment

Five Core Skills To Learn Online Today

With over 30 million small businesses in the U.S. alone, vying for the attention of consumers in today’s highly-competitive marketplace, setting yourself apart from the fray has become a monumental undertaking. Not only is there fierce competition amongst businesses, but getting a decent …

Marketing

5 Best Teas for Weight Loss

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn …

6 Ways to Burn More Calories During the Day

If you're looking to burn more calories during the day, there are so many more options than fidgeting or working out at your desk. Watch this video …

7 Foods That Are Making You Bloated

After a weekend of indulging, it's no surprise you feel bloated on Monday. But it's not always rich, fatty foods that cause ballooning in your midsection. It turns out that the biggest culprits for those prone to tummy troubles are FODMAPs, finds research from the <i>International Journal of Clinical</i> …

Wellness

10 apps to help make you a morning person

It's time to kick that snooze habit once and for all.<p>How you spend your morning can be a good indicator for how you spend your entire day. A good …

Apps

9 Best Bodyweight Moves For Colossal Arms

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give …

11 Surprising Foods You Should Keep in the Fridge

One of the 40 Things Healthy Cooks Always Have in Their Kitchen is almonds, but do you think they refrigerate them? <i>Do they even have to?</i>, you may be …

19 Ways to Organize Your Home in 5 Minutes or Less

Organize your space in no time at all with these mini projects.<p><b>Donate unused mugs.</b> Unless you're a true mug aficionado, you probably have more than you need. Separate your favorites and donate the rest.<p><b>Sort your Tupperware.</b> Double-check that there's a lid for every container, get rid of loners, and …

19 'Star Trek Beyond' Details Revealed by the Cast and Crew

The Star Trek franchise is celebrating its 50th anniversary with a new, action-packed entry: "Star Trek Beyond."<p>The franchise, originally created by Gene Rodenberry, made its debut in 1966 as a TV series about the adventures of James T. Kirk and the crew of the Enterprise. Although the original …

Transform Your Body in 30 Minutes a Day

The Plan<p>Time's not always on your side. That's why this ultra-efficient workout from Jari Love, creator of the best-selling "Ripped!" line of fitness …

The Quickest Way to Stop Sweating After a Workout

These tips will help you rejoin society drip-free after a hard training session<p>You don’t mind that your workout made you sweat buckets. That was the whole point, after all.<p>But the seemingly never-ending perspiration afterward is <i>super</i> annoying. No one wants to be the sticky guy on the bus, in the …

Fitness

6 Exercises that Will Teach you How to Strengthen Knees

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways …

Workouts

8 Tips on Selling Your Ideas to Influential People | Inc.com

The most successful people in business often have friends in high places. Yes, it's certainly possible to get ahead purely with financial acumen, a product or service customers can't live without, or knowledge and experience that makes you irreplaceable. But often, it's about who you know--people …

Leadership

Marketing Growth Specialist

Did you know that over 70% of CMOs think this strategy is the future of marketing?<p>I’m sure you know already what it is.<p><b>It’s content marketing.</b><p>If your …

How to Come up with Hundreds of Business Ideas

<i>This article is part of our “Business Startup Guide” – a curated list of our articles that will get you up and running in no time!</i><p>For some people, …

Eat This, Not That! to Save Money on Produce

Would you rather have a trim bod and a kitchen fully stocked with fruits and veggies or live off fattening, health-harming junk food and have extra …

An Easy Way to Make Sure You Never Stagnate in Your Career

There’s a laundry list of reasons you should join a professional organization, and you can probably guess many of them—networking, getting continuing …

Your 5-Step Plan to Getting a Promotion Without Having to Ask for It

Nobody likes having to actually ask for a promotion. Advocating for yourself is a lot harder than speaking up for others. The good news is, if your …

18 Online Marketing Classes That'll Take Your Skills to the Next Level

Marketing’s an incredibly exciting field to be in now because it’s ever-changing. It’s also a hard field to be in for that very reason. Once you nail …

Daily Calorie Intake Calculator

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to …

A Full-Body Cardio Move That Blasts Fat

This exercise requires that you get into a modified plank pose, alternating tapping your feet out on each side. Watch this video for a demonstration …

The Brutal Truth About Sales & Selling

10 Scientifically Proven Health Benefits of Cashew Nuts

1 – Are cashews fattening?<p>Despite the high fat content of cashews and other nuts, clinical trials and epidemiologic studies indicate that frequent …