Andy Evans

40 Flips | 5 Magazines | 1 Like | 6 Following | @abobevans | Keep up with Andy Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Evans”

Open source Mini-Farm Grow Box allows gardeners to grow greens in the home

Texas-based consumer health advocate Mike Adams of non-profit organization Food Rising has developed a new soil-free, non-electric, home-based food …

Aquaponics

10 Best Car-Free Bike Paths in the USA

Why take just the lane when you can take the whole road? Pedal blissfully through stunning scenery on these car-free roads, lanes, and bike paths.<p>There’s no reason to yell “Car back!” on America’s rail trails and bike paths, where the bike is king of the road. On these 10 routes, take in the …

Cycling Tips: Ride Efficiently

Get more out of your engine by learning to ride efficiently.<p>As cyclists, we can generate only about one-half horsepower, so it helps to maximize our efficiency. Winter can be a great time to focus on refining cycling technique, especially if you're riding indoors. Here are two drills that will help …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Build a Better Knee

Key exercises to get (and stay) pain-free.<p>The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Oven-Baked Sunchoke Chips with Garlic and Smoked Paprika

15<p>SHARES<p>The high starch content of sunchokes makes them crisp up quickly in the oven. These chips are simply seasoned with salt, pepper, and paprika, …

Sweet Potatoes

Endive Boats with Apple Pie Rice

1. Heat oil in small saucepan over medium heat. Add onion and celery, and cook 3 minutes, or until softened. Stir in 3/4 cup diced apple, raisins, …

Boats

Sicilian-Style Roasted Vegetables with Balsamic Syrup

19<p>SHARES<p>When Nancy Liguori doctors up recipes to make them healthful and delicious, she's got the credentials to back up her creations. After getting …

Fiery Peach Salsa from 'Little Jars, Big Flavors'

Perfectly ripe, raw peaches eaten over the sink, juice dripping down my arm—it's probably my favorite activity of summer. I prefer the fruit in this ideal state, but I'll eat peaches in just about any form throughout their glorious season. Once the summer is over, though, I usually stop with the …

Totchos (Tater Tot Nachos) With Cheese Sauce, Charred-Tomato Salsa, Chorizo, and Pickled Jalapeños Recipe

There are some mashups so gut-wrenchingly glorious, so decadently delicious, so damn greasy, that they deserve to be tasted, tested, improved, written about, modified, expanded, contracted, broken down, reassembled, broken down again, and possibly reassembled (after lunch) until they've finally …

Avocado Salad

Apparently, I didn't get my fill of avocados while in Mexico City. I particularly love the tiny, anise-kissed, Mexican ones you see in the markets …

Zucchini Noodles With Peanut Sauce | Isa Chandra Moskowitz

<b>Make the dressing:</b><br>Place all ingredients in a small blender and blend until smooth. That’s it! Keep sealed and refrigerated until ready to use.<p><b>Make</b> …

Corn and Chipotle Soup with Avocado-Radish Salsa

Related Recipes<p>This soup combines the sweetness of fresh corn with the spicy, robust flavor of chipotle chiles—large, dried jalapeños that have been …

Cooking

The Best Bike Ride in Every State

From climbs over majestic mountain passes to blissful Sunday beach cruises, truly great cycling routes can be found in all 50 states, from Maine to Hawaii. Make plans to ride as many as you can.<p><b>ALABAMA</b> <br>The Fort Morgan Ride<br>Start this rocking ride at Lulu’s, home of fried crab claws, then trace …

Showcasing the pitfalls of women's pro cycling

The biggest fans of women’s cycling are the women cyclists themselves. They are also their biggest advocates. The women’s peloton has had enough of …

Chipotle Mac & Cheese With Roasted Brussel Sprouts | Isa Chandra Moskowitz

~ If you forgot to soak the cashews, have no fear. You can boil them for the same creamy effect, and still have this on the table in 30 minutes. Just …

Chickpea and Saffron Pilaf with Crispy Onions - Recipe

Chickpea and Saffron Pilaf with Crispy Onions – Recipe<p>Prep Time: 30 minutes<p>Cook Time: 1 hour<p>Vegetarian, vegan, gluten free and kosher<p>1 medium white …

Chickpea flour Omelette with spinach, onion, tomato, bell peppers. Vegan Glutenfree Soyfree nutfree recipe

Serve hot! deliciousness..<p><b>Veggie Omelette</b><p>Gluten, Soy, nut, egg, dairy free<p><b>Ingredients:</b> serves 1 hungry person, easily doubled, tripled<p>1 Tablespoon …

Rice Paper Rolls With Red Curry Peanut Sauce | Isa Chandra Moskowitz

First, make the sauce. Just put all of the ingredients into a small blender and blend until smooth. Add a few tablespoons water if needed, to thin. …

Mac and Squash

Salad Of Garlicky Zucchini Ribbons | Isa Chandra Moskowitz

~ If you’re looking for a more substantial salad, you can bulk it up. Add chickpeas, toasted walnuts, and avocado. Yum!<p>~ Don’t worry about getting …

Hungry Ghost Moroccan Carrot Salad - Recipe

<i>Hungry Ghost Moroccan Carrot Salad</i><p>Before we get into Ellen Kanner’s lovely book, a quick note about the James Beard awards. My book didn’t win. While …

3-Minute Chickpea Salad

For how to make Chickpea Salad Rolls, see the video after the recipe.<p>A quick search of this blog will prove that I adore chickpea salad. As of today, …

Seitan Negimaki | Isa Chandra Moskowitz

<i>Make the seitan:</i><br>Place all the ingredients for the simmering broth in the pot and bring to a boil. In the meantime, make the seitan.<p>Combine wheat …

Lentil and Cauliflower Rice Tacos Recipe

<i>Cauliflower tacos? Spicy grated cauliflower and lentils make a delicious but light vegan taco filling. Gluten-free too!</i><p>Welcome to the latest edition …