Abner

50 Flips | 1 Magazine | 2 Following | 1 Follower | @abnerrig | Keep up with Abner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abner”

Make Your Own Wood Patio Furniture

Introduction: Make Your Own Wood Patio Furniture<p>A few months back I featured an article on making your own designer patio furniture. I did mention …

8 Things More Important Than Your Job

So there you are. You’re probably sitting at your desk right now reading this, waiting for the clock to reach 5pm.<p>You can’t wait to get into your …

Outsourcing

Descubre Nuestra Gama Renovada

Deek, David Stiles, and Joe Everson team up on a "Transforming A-Frame Cabin"

<b>"Affordable, Transforming A-Frame Vacation Cabin Only Costs $1200 to Build"</b><p><b>Details on the full plan set for this cabin is below… BUY THE PLANS HERE</b> …

Fitness At Home - Healthy Workout Sexy Sixpack Abs Butt Crunch

We share the best fitness and bodybuilding information for beginners and experts. Make sure you dont miss your fitness page.

Workouts

14 Chefs Reveal Their Secret Hangover Cures

Unlike most of us, chefs know how to whip up a remedy fast.<p>It happens, even to—some would say, <i>especially to</i>—culinary experts. Chefs keep weird hours. The work is hard and the nights are late. Plus there's the inherent sense of community found both intra- and inter-restaurant. A late night, lots of …

Alcohol

Grow Lettuce in Gutter Gardens

This was a very simple project. We just bought 3 10′ sections of gutter at our local home improvement store, along with right and left end caps, and …

How-To: DIY Hanging Garden

This weekend, get a jump on your springtime gardening with this DIY hanging garden tutorial from HomeMade Modern!<p>To see how it’s done, you can watch the video above, then head over to HomeMade Modern to see written step-by-step instructions with easy-to-follow photos.

DIY

Tin-Can Dog Robot

Making this tin can dog is a perfect project for you and your kids to do together. Almost everything you need can be found in your tool chest, kitchen cabinet, and recycling bin. Use a smooth-edge can opener to prevent any injuries, or rub jagged edges with emery paper prior to assembly.

Kitchen Cabinets

Las 20 flexiones más desafiantes

La clásica <b>flexión de suelo</b> es uno de los primeros ejercicios de musculación que se suelen practicar. Paradójicamente, también es uno de los primeros …

¿De dónde viene la moda por las pulseras de goma?

MADRID, 7 May. (EUROPA PRESS) -<p>Se ha podido ver al Príncipe Felipe, Kate Middleton o altos ejecutivos de Wall Street con ellas, la moda de las …

Top 5 Best Bicep Exercises

<i>Build Big Biceps or Sculpt Lean Arms by incorporating these Arm Exercises in your Workout Routines!</i><p><i>Welcome to our Best Bicep Exercises list!</i><p><b>5.</b> …

Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …

Workouts

Organización del entrenamiento: periodización (I)

En muchas ocasiones los vitónicos habéis preguntado dudas acerca de las rutinas de entrenamiento que seguís. Vamos a hablar en varios artículos sobre …

Ikea Furniture Designed for Small Spaces

Ikea's biannual PS collection delves into small space living, inviting young designers from diverse cities across the world to reimagine flexible furniture for urban spaces.<p>Dedicating its latest designer-made collection PS 2014 to a young, on-the-move, urban crowd, Ikea has tapped into a vast …

Furniture

Cuida tu postura al dormir

Los problemas y afecciones musculo- esquléticas crecen entre la población actual, no sólo por un trabajo incorrecto que nos empuja a estar largo …

The 8-Minute Better-Back Workout

Andrew Parsons<p>Cat-Cow Variation<p>Get your doctor's okay before starting these strengthening and conditioning exercises.<p>Reduces stiffness in back and …

Yoga

Frank Medrano - TRAIN INSANE Calisthenics Workout!!!

Método Tabata: ponte en forma en poco tiempo

Para aquellos que quieren resultados rápidos y que no disponen de mucho tiempo para trabajar su cuerpo como desearían, proponemos recurrir al <b>método</b> …

Mantén tu rodilla a salvo con la sentadilla búlgara

Con la sentadilla búlgara mejorarás estabilidad y ganarás fuerza en el tren inferior. Te damos las claves para tener el control de la rodilla en el …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …