Hiria Te Amo

99 Flips | 7 Magazines | 1 Like | 4 Following | 2 Followers | @abmuz | Keep up with Hiria Te Amo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hiria Te Amo”

50 Ways to Open Your World to New Possibilities

<b>“To get something you never had, you have to do something you've never done.” ~Unknown</b><p>Maybe you feel stuck. Or bored. Or frustrated. It's not that …

Quiet Your Mind and Just Play (in 20 Ways)

<b>“If it’s not fun, you’re not doing it right.” ~Bob Basso</b><p>I spend a lot of time contemplating and philosophizing about life. According to my mother, I …

A regular guy's guide to improving your life with simple mindfulness habits

These range from the mental (daily meditation) to the physical (no zero workout days), the predictable (quitting TV) to the bizarre (Wim Hof breathing and cold water methods).<p>Many focused on mindfulness - being more present, more aware, and more objective.<p>I wanted to identify which behaviors and …

Self-Criticism

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

50 Things You Can Do Every Day to Really Love Yourself

When we love ourselves, it helps us feel our best, and when we feel our best, we can give more to the world. Treating yourself well, and with love, …

Happiness

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Seven Running Drills to Improve Speed, Form, and Efficiency

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely …

7 Ways to Find Balance When You’re Feeling Lost and Overwhelmed

You’re frazzled. Exhausted.<p>You feel like life is out of your control.<p>You have so many obligations to meet. So many people expecting things of you. So …

Time Management

Drop the Mask: How to Lower Your Guard & Change Your Life

<b>“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra</b><p>The root of my inability to be open stems from my childhood. (I …

Overcoming Fear and Creating a Happy Mind and Life

<b>“Everything you want is on the other side of fear.” ~George Addair</b><p>My parents were teenagers when they had their first of three children. I was the …

Positive Thinking

How Real, Honest Journaling Helped Me Lose 40 Pounds

And no, it wasn't a food diary.<p>After 10 years of dieting and binge eating, I was at an all-time low. My self-esteem was terrible, my life felt like it was constantly on hold until I lost the weight, and I thought that I would never be able to feel "normal" around food.<p>Through all the ups and downs …

3 Thought-Provoking Zen Stories that Teach us About Life.

Zen is the school of Mahayana Buddhism that originates from China and Zen stories are a very well-known tradition in their culture.<p>They usually …

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

20 Questions That Could Change Your Life

Finding the answers starts with posing the right questions—and Martha Beck has 20 to get you started.

Illustration

5 Retreats Every Yoga Lover MUST Visit in Her Lifetime

Up for a road trip?

This concept from Zen Buddhism will help you let go of beliefs that are holding you back

A buddhist statue. Reuters/Rupak De Chowdhuri<p>I played baseball for 17 years of my life. During that time, I had many different coaches and I began to notice repeating patterns among them. <br>Coaches tend to come up through a certain system. New coaches will often land their first job as an assistant …

Self-improvement

Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.

You might think watching people die would depress a person. It actually taught her how to live.<p>Bronnie Ware spent years as a palliative care nurse, …

Positive Thinking

40 Things Your Soul Wants You To Know

<i>“Put your ear down close to your soul and listen hard.”<br>―Anne Sexton</i>This morning I was picking up a few grocery items at a local convenience store …

Old Age

How to choose the healthiest foods at the grocery store for the least amount of money

You just have to know what to look for.<p>We turned to two experts — registered and licensed dietitian at Urban Nutrition, Nicole Chase, and nutritionist and author of "The One One One Diet," Rania Batayneh— and asked them about the cheapest, high-nutrient foods out there.<p>If you're looking to cut down …

Nutrition

The Mindful Diet Week 2: Do a Digestion Assessment

Writing down what you eat can help you lose weight, and the process will also clue you in to what foods your body digests well—or not, according to …

The Top Business Podcasts You Need to Be Listening To

Uncover seven brilliant business podcasts that will teach you how to strategize, lead, and grow your business.

Podcasting

Out There: 6 Reasons to Send Your Child to Yoga Camp

<i>A children’s yoga class at Yoga Illumined. Photo credit: Stephanie Marshall</i><p>The cure for the "I don't know what to do with my kid all day" blues? Yoga …

Do It Naturally: Four Ancient Foods and Beverages That Are New Again

by Robyn Webb Move over acai berry, maca powder smoothie. Step aside kale-in-just-about-everything recipes. The proliferation of trendy foods you …

Green and Saucy – Eating in Season

by Ellen Kanner When I was little, my parents took me to see <i>Camelot</i> — they probably couldn’t get a babysitter. I kept falling asleep. But I woke up …

4 Questions to Help You Let Go And Allow Life To Happen

<b>“If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be</b> …

The Insanely Easy Breakfasts Food Bloggers Eat All the Time (But Don't Think Are Worth Posting)

Reading any food blog makes it seem like the writer eats amazing, how-did-they-come-up-with-that meals all day long. Easy or intricate, it’s hard not …

Breakfast

Here’s What Actually Matters When Shopping for Running Shoes

Despite the rally cry that we’re “born to run,” for most of us, running well doesn’t come naturally—not after our bodies have logged umpteen hours of …

Running

Bored by Meditation? This Will Change How You Feel

There’s a lot of talk about meditation being “the next big thing.” It’s practiced by more than 10 million Americans, and it graced the cover of <i>Time</i> …