Abi Onatade

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Nigel Slater’s za’atar lamb recipe

Pomegranate powered, highly spicy, heavily herby bulgur and lamb cutlets<p>Mix 2 tbsp of olive oil with 2 tbsp of za’atar spice mix. Brush over 6 lamb cutlets and set aside.

Recipes

No Idea What to Do With a Barbell? These Expert Tips Will Turn You Into a Weightlifter

I remember the first time I set eyes on a barbell. I was freaked out. I had no idea what to do with it — and it just looked so <i>heavy</i>. I was afraid I'd fall over if I tried to pick it up. But today, there's hardly ever a gym session when I don't cozy up to that barbell, and not only has weightlifting …

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …

Workouts

Runner's salad – Men's Running UK

Tahini is made from ground sesame seeds and is a really versatile ingredient for use in dips, dressings or even on its own. Although a simple …

HugeDomains.com - Snacksmate.com is for sale (Snacksmate)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

3 exercises for toned thighs

A lot of people struggle with toning their legs, especially because exercises like squats and lunges can be hard on the knees. The good news is that you don't need to lunge or squat your way to strong, toned legs. Use these three exercises to target this popular problem area — all while reducing …

The ultimate guide to seeing New York on a budget

A stay at Trump Tower is out of the question, of course. But in case you are tempted by the current range of cheap flights to New York – including the new £238 return fares offered by Wow Air – our experts have picked out five favourite places to stay for less than £120 a night, plenty of budget …

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4 Easy Crockpot Recipes

It makes getting healthy, delicious dinner on the table about 6 zillion percent easier, so we have no trouble finding uses for the …

Need a Belly Laugh? The 19 Funniest Books of Fall

And Other Things I Still Have to Explain<p>Phoebe Robinson; Foreword by Jessica Williams<p>Fans of comedian Phoebe Robinson’s hit podcast <i>2 Dope Queens</i> have been waiting on the arrival of her first book for a while. Handling tough issues like race and feminism with finesse and strength is hard enough …

Want a full-body workout? The machine you need has been in your gym all along.

Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the area’s first pop-up rowing studio. Then: “You want your legs to do the bulk of the work.”<p>Wait, what? “Your legs are the strongest part,” he explained, despite the commonly held …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

8 at-home workouts to get rid of love handles—based on the time you have

Fitness

The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take …

Workouts

This Kettlebell Workout Will Chisel Your Abs and Lower Body

You’ll definitely feel this tomorrow<p><b>Trainer:</b> Emily Skye, creator of the Emily Skye F.I.T. Program<p><b>Benefit:</b> This simple four-move workout hits your quads, hamstrings, glutes, and core.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, Hundreds Of Calories TORCHED!<p><b>Directions:</b> …

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

Exercise

The 20-Minute Kettlebell Couplets Workout for Brute Strength

If you’re a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

What Makes a Better Athlete—CrossFit or Traditional Weightlifting?

<i>What’s the greatest training method of all time?</i> The answer, of course, depends on who you ask.<p>There are tremendous benefits a guy can gain from …

American College of Sports Medicine

Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

Pain

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Workouts

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

Limoncello Recipe

Limoncello is one of the most famous Italian liqueurs in the universe. Three ingredients make up my Nonna's #family recipe and the flavour explodes like a #citrus circus in your mouth.<p><i>Watch video recipe:</i><p><b>Limoncello Recipe | Nonna making the best limoncello in the world Italian Homemade</b> …

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …