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The Trait That Makes You Susceptible to Overeating

And how to outsmart it even if you do have it<p>Being compulsive is great if you're paying attention to your form at the gym or reading over a report that needs to go to your boss's boss. But it might not be as beneficial when it comes time to sit down to dinner: A new study published in the journal</i> …

Research

"Should I Do Strength Or Cardio First In My Workouts?"

Turns out your workout order actually matters more than you think<p><b>The question:</b> "Should I do strength or cardio first in my workouts?"<p><b>The expert:</b> Jennifer Burke, a certified physical trainer at Crunch gym in Los Angeles<p><b>The answer:</b> Strength training. "Either order is technically fine, but if you do …

Exercise

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

The Four-Week Plan For Curbing Your Sugar Addiction

When I first made the conversion away from processed foods, I didn’t dump my entire kitchen completely but I definitely stuffed it with tons of …

Fall Foods That Are Making You Gain Weight

If you’re making a beeline for pumpkin this and cinnamon-spiced that, your waistline could be paying for it later

Pumpkins