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Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise

To Hell and Back Again: A Day with the Marie Kondo Method

For GQ Cleaning Week, one writer descended into the fiery depths of KonMari and attempted to purge everything—clothes, books, clutter—to answer the question: Is this even worth it?<p>Chapter I: In the Beginning<p>The night before my KonMari purge, I came home to an empty apartment and an overflowed …

Why You Should Try Harder to Keep Your Employees Happy

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i></i> …

10 Ways to Organize All of the Media in Your House

Even the nearly obsolete stuff (we like our DVD collection, OK?).<p>Even the nearly obsolete stuff (we like our DVD collection, OK?).

Make This Your Breakfast and Watch the Fat Melt Away!Also Reduce Blood Pressure, Lowers Cholesterol And Prevent Cancer

We are always advised not to skip our breakfast, because it is the most important meal of the day.<p>The food we eat in the morning gives us the energy …

You Don't Need More Time, You Just Need to Spend It Doing What Matters

There’s a common misconception that everything in life comes down to time. Every day I find myself slipping into these same statements: <i>If only I had</i> …

Time Management

A Wharton professor shares 3 science-backed strategies for raising highly creative kids

To do this, Adam Grant, a professor of management at Wharton, author of the new book, "Originals," and father of three, tells Business Insider, you need "to foster an identify that 'I'm somebody who doesn't conform,' that 'I'm somebody who doesn't follow the crowd.'"<p>According to Grant, parents of …

Creativity

Baby Sign Language: 21 Words and Signs to Know

Open up the lines of communication with your infant with signs for "more", "done", "eat", "change" and other signs for everyday items.

Realistic New Year's Resolutions for Moms

As the year comes to a close, I find myself looking back over the last 365 days. Where did the time go?! Mainly picking Cheerios up off the floor, acting as the toy-sharing police, sleep training, bribing the kids to eat healthy, having a baby attached to my boob, watching <i>Frozen</i> 164 times, trips to …

Roquefort Crackers Are the Greatest Recipe of All Time

Could a buttery, tender, homemade cracker steal the dinner-party spotlight? Could Roquefort crackers be the Greatest Recipe of all Time?<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, we're using this series as an opportunity</i> …

Cooking

Here Is the Real Key to Weight Loss (Hint: It's Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s …

17 Sheet-Pan Dinners (and Desserts) That'll Make Clean-Up a Breeze

Cooking

The Complete Guide to Where to Put Your Eye Makeup

Finally, an easy way to decode those complicated tutorials.<p>Eyeliner, eye shadow, blending brushes — oh my! Learning to use eye makeup is no easy task, even for seasoned beauty buffs. If you have a tough time decoding all those tricky makeup tutorials, I have an easy guide to each part of the eye so …

Makeup

35 Healthy Chicken Recipes for Weight Loss

Although there are numerous sources of protein available, ranging from beans and veggies to fish and beef, chicken is by far one of the most popular …

Cooking

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

A 4-Minute Tabata Workout for People Who Have No Time

Here's what a workout really entails for most of us: driving to the gym, looking for parking, changing into gym clothes, hopping on the treadmill, …

How to Overcome the Midday Slump

Doing your best work requires focus and energy. But it’s hard to stay focused for an 8-hour stretch. So how can you find the necessary energy to get your work done? How do you choose those precious moments when you think you’ll be feeling your best to do the most challenging work? And what’s the …

Deliver Feedback That Sticks

The secret of effective feedback is making it feel like the message is coming from an ally, not an adversary. Unfortunately, in my 17 years as an advisor to executive teams, I find that most managers’ anxiety and discomfort about delivering a difficult message inadvertently makes it come off as …

Career Value Curves

Armed with a dual degree in Law and Finance, Jason joined the legal department of a corporate bank as a legal assistant. Thanks to his strong work ethic and self-discipline, he had done reasonably well throughout school and college. His parents had taught him the value of sincere hard work, and …

Leadership