Abigail

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20 Tips for Your First Marathon

<i>Co-authored by Tammy Tibbetts, President & Founder of She's the First</i><p>I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips …

48 questions that'll make small talk so much easier

How many times per week do you find yourself talking about topics you have no interest in or have already discussed a million times—just for something to say? Whether it’s waiting for a <i>really</i> slow elevator with a co-worker, talking to an acquaintance at an industry event, or chatting with a …

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

Women's Health

8 tricks for remembering everything you read

But just because forgetting is a human phenomenon doesn't mean you should simply accept it. In fact, there are plenty of simple, creative strategies for retaining more of what you read — whether that's novels, news articles, or scientific textbooks.<p>To find out what some of those techniques are, we …

Inspirational Quotes From Bhagavad Gita That Will Completely Change The Way You Look At Everything!

50 Most Inspiring Quotes From The Bhagavad Gita<p>on October 7, 2015 at 1:03 pm<p>Credit: graphicstock.com<p>When Arjuna was faced with the dilemma of going …

6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.<p>Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Facial workout guide: Look younger with these 10 exercises

While maintaining overall fitness is the need of the hour, and exercising different parts of the body is essential, people often ignore the facial …

Muscle

These 12 Quotes Will Give You An Instant Confidence Boost, Guaranteed (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

5 Ways to Relax Right...Now!

It's been a <i>long</i> week. If you're still feeling the stress of all you had to get done—or, ahem, <i>should</i> have gotten done (me! Totally!), despite the fact the work week is almost over and done with, try some of these ideas for de-stressing...couldn't hurt, right?<p><b>Have some tea.</b> When you're anxious, your …

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

Mantras: Let's Get This Under Control!

Many people find my blog every day searching for "mantras." What intrigues me is the kinds of mantras people are looking for, and what they believe the mantras will do: "mantras to control children," "mantras for stress," "parenting mantras," "mantras to control anger," or the very creepy "mantra …

Not mom's weight loss: For millennials, more than diet and exercise at play

<b>(CNN) —</b> It's a never-ending battle: You diet and exercise, but can't shed the pounds. You can at least take comfort in a new study that suggests many other factors, including stress and pollution, could be conspiring to make weight loss harder today than a few decades ago.<p>Researchers looked over …