Losing weight seems to have a common theme: restriction. You have to say no to carbs, or sugar, or grains, or alcohol, or oil, or nuts, or pizza, or fruit, or . . . fun! I mean, what kind of life is that?
As someone who spends a large part of her day behind a screen for one reason or another, it's important to me that the experience be as seamless as possible. In part, this means testing keyboards for wrist
There's nothing quite like the crush of work stress and family responsibilities to throw you off your weight-loss goals. When you need to satisfy a deadline-induced craving for a crunchy snack or throw
Meet Bubble a bootstrapped startup that has been building a powerful service that lets you create a web application even if you don’t know how to code. Many small and big companies rely on Bubble for website.
Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
I'm always up for a challenge... People are not done raving about the keto diet—you may even want to try it out yourself...but, uh, when do you start? Like, is next week a good time? What about the week
For many of us, it's important to make sure our homes are clean for a number of reasons, not least of which is to keep ourselves healthy. Regular cleaning tasks like dusting and vacuuming are great for
Employee turnover is downright costly. A great way to avoid it is to ask the right questions in the interview process. I hate to start on a grim note, but it's necessary. Bringing in a few bad apples of
Nothing is more powerful for tracking productivity than these 6 words. Want to know a dirty little secret in business? Everyone loves being busy. Don't believe me? Try walking into your office and asking
The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses. Readers of my column in management roles will often write
Is eating a lot of fat really the best way to lose weight? It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados.
Diet & Fitness You can still eat the foods you love while focusing on the nutrients you need to keep you at your most energized self. / Source: TODAY Here’s the problem with dieting. You go on a typical