Aaron Bieleck

478 Flips | 14 Magazines | 5 Likes | 2 Following | 3 Followers | @abieleck | Keep up with Aaron Bieleck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Bieleck”

Damn. The Tastiest Vegan Mushroom Burger You’ll Ever Taste!

Ready for this vegan mushroom burger? We’re nearly licking the screen.Ingredients• 1 tbsp vegetable oil<br>• 1 average sized yellow onion<br>• 1 clove garlic …

Vegan

Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

Use this beginner-friendly lat workout to tap into this powerful muscle group.<p>If you're like most gym-goers, you're probably vaguely aware of the …

Workouts

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

Doing These 24 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on BusinessInsider.com.</i><p>Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but …

Self-help

How to Mount and Frame Your Own Pictures

Today we are going to learn with Ben Fewtrell how to mount and frame your pictures.<p>Here's a list of the equipment needed to frame your photos<p>Una …

Photography

How to Make Money as a Landscape Photographer

Many photographers love spending time in the outdoors, photographing the natural world. But not everyone can sustain their passion into a full-time …

Landscape Photography

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.<p>What's a T-Spine?<p>Your thoracic spine sits between the cervical vertebrae in your neck and the …

Workouts

Think All the Photos on Instagram Look the Same? So Does She.

For some photographers, Instagram has been a massive success story, allowing them to build a direct audience of hundred of thousands, if not …

Social Media

The Best Kettlebell Exercises for the Butt of Your Dreams

Trainer Hannah Davis shares her favorite exercises for sculpting a strong posterior with help from the friendly kettlebell.<p>What's round, firm, and …

Workouts

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

How to Invest in Stocks if You've Only Got $100

Here are three investing apps that make it easy for first-time investors to dip their toes into the stock market without paying high fees.<p>You might not hesitate to drop $100 on dinner and drinks for a special occasion, but you’d probably think twice before investing that money in the stock market. …

Stock Markets

17 Delicious Ways To Eat Toast For Breakfast, Lunch, And Dinner

It's so much more than just toasted bread.<p>I love a good piece of toasty bread with butter, but when you put a topping like mushrooms, beans, or yes, avocado on it, it becomes an easy, inexpensive, yet elevated meal. Yes, meal! You can dress up toast for breakfast, lunch, or dinner, and the toppings …

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

“I Was Devastated”: Tim Berners-Lee, the Man Who Created the World Wide Web, Has Some Regrets

Berners-Lee has seen his creation debased by everything from fake news to mass surveillance. But he’s got a plan to fix it.<p>“For people who want to make sure the Web serves humanity, we have to concern ourselves with what people are building on <i>top</i> of it,” Tim Berners-Lee told me one morning in …

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

How to stop worrying: 7 powerful secrets from mindfulness

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.<p>… a survey of …

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

You've Never Felt Your Abs Burning Like This! Grab 2 Towels and Try These 3 Moves

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and see what we mean — but be prepared to be sore for days. If you're on carpet, use two paper plates …

Would You Still Take Photos if Nobody Else Would Ever See Your Photos?

Dear friend, A philosophical question: would you still take photos if you couldn’t share your photos with anybody else? Obviously there is no ‘right’ …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

To increase your emotional intelligence, develop these 10 qualities

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient, which is primarily associated with our ability to …

Self-improvement

8 Habits Emotionally Intelligent People Have In Common

When you meet someone, it's often easy to tell if they're emotionally intelligent simply by their vibe and how they carry themselves. Folks with high …

Anthony Bourdain, Kate Spade, and the Preventable Tragedies of Suicide

The pattern of highly accomplished and successful people committing suicide is transfixing. It assures the rest of us that a life of accolades is not all that it’s cracked up to be and that achieving more will not make us happier. At the same time, it reveals the fact that no one is safe from …

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Happiness

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Op-Ed | The Dark Side of Social Media

For highly strung, hyper-connected millennials scrolling anxiously through the sea of illusions we’ve worked so hard to create, Instagram is becoming …

Social Media

Saying Yes to Any of These 8 Questions Reveals You're Way More Emotionally Intelligent Than You Think

Ever wonder what your strengths and limitations are in emotional intelligence? Now you know.<p>There's no shortage of content available on the popular topic emotional intelligence -- it's everywhere, and found to be one of the most desired qualities for personal and professional development.<p>But …

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …