Abhishek Kaushal

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How to Destroy the ‘Lockout’ Phase of the Bench Press

Crush the common sticking point with this crazy-looking triceps exercise<p>The exercise in the video above is called the Tate press—a.k.a elbows-out triceps extension. It’s a must-do if you have trouble with the “lockout” phase of the bench press.<p>I’m one of those people. My shoulders and back are …

Time I

How to Get a Big Upper Body - 3 Exercises and Muscle Building Tips For Ectomorphs

As an ectomorph or skinny hardgainer, gaining some serious muscle on your upper body is no mean feat...after all you're fighting your genetics as …

Is It Better to Do Cardio or Strength Training First?

When you’re strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength training, …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

The Most Complete Beard Guide

Looking for a good style? Maybe a beard that would suit your face? Or even better, everything beard-related that you could ever need? Look no further.

Another Day, Another Nail in the Beard-Trend Coffin

Newly beardless model Joel Alexander declares beards "over and done" because his facial hair was preventing him from getting booked.<p>We've been telling you the beard is dead for awhile now, but for those who don't believe us, here's some more evidence.<p>Last Thursday brought news that Christopher John …

My Body Is The Most Expensive Thing I Own • Money After Graduation

I’ve recently been asked to write more about fitness, so here it is. At first glance, it might seem like this has little to with personal finance — …

Hilarious Beard Hacks To Make Your Face Look Rugged

By now you are well aware that growing a powerful and well-groomed beard is the best way to announce to the world that you are an extremely manly and self-assured person. When a man has a good and full beard, that’s what makes the babes say “I desire him” and his fellow men say “I respect him.” As …

Beards