Abhishek Shahapurkar

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Eight Weight Loss Mistakes Runners Make

Avoid these common errors that can sabotage your efforts to drop a few pounds.<p><b>Pop quiz:</b> You just went for a run. How many calories did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino. Overestimating calorie burn is the Big Daddy of runners' weight-loss …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

'NASA Unexplained Files' Tells Story Of Astronaut Leroy Chiao's UFO Encounter In 2005

A new TV series will examine some of the more unusual, mysterious and sometimes spooky situations that NASA and its astronauts have found themselves …

Shivering can help you stay slim

Shivering in the cold may help burn off as many calories as exercise, according to scientists<p>It is usually a signal to reach for a jumper or turn up the heating, but it seems shivering may also be an effective way to stay slim.<p>A new study from scientists at the National Institutes of Health has …

Vitamin supplements are waste of money, say scientists

Vitamin supplements almost never have health benefits, are a waste of money and could even be harmful, a group of scientists said in a damning indictment of the industry.<p>Despite one in three Britons taking vitamins or mineral pills, evidence from studies of almost 500,000 people suggested that …

Male and female brains: the REAL differences

Unless you’ve been trapped in a lead-lined sensory-deprivation chamber this week, you’ve probably heard about the recent study that “confirms” the differences between the brains of men and women. Confirmed is in inverted commas because it’s very easy to “confirm” even the most surreal of notions …

Caffeine compared: from coke and coffee to aspirin and chocolate

There’s a drug whose appeal shows no sign of slowing. It’s a stimulant for the central nervous system and it was an ingredient in 136 million bags exported around the world in 2012.<p>Those bags were coffee and the drug was caffeine - but there’s a lot more to it than just the one beverage. Tea, …

The Week in Spandex - X-Men: Days of Future Past, Thor: The Dark World, Batman vs. Superman, The Amazing Spider-Man 2, Deadpool, Justice League: War and more

<b>Our weekly round up of the latest stories from the world of screen superheroes, including X-Men: Days of Future Past, The Wolverine, Deadpool, The</b> …

8 Things You Didn't Know About Your Body Fat

Body fat: It's soft, it's squishy and it gets a bad rap. But fat also plays a vital role in keeping our bodies running smoothly. We store extra energy in body fat. It keeps us warm and provides padding for our interior organs. And it secretes chemicals that play a role in appetite and helps …

First child 'functionally cured' of HIV remains in remission, scientists announce

In March, a team of medical researchers revealed that a two-year-old patient had been "functionally cured" of HIV after undergoing unusually early treatment with antiretroviral drugs. The instance marked the second documented case of HIV remission, and was the first such case involving a …

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Nutrition

What Humans Can Learn From A Simple Kiss

At a basic level, kissing is a biohazard. What is love then, if not the willingness to expose yourself to a host of nasty diseases lurking in your partner's mouth?<p>But could kissing also be a tool with a purpose?<p>Psychology graduate student Rafael Wlodarski, from the University of Oxford, wanted to …

Higgs Boson Physicists Snag Nobel Prize

The Nobel Prize in Physics has been awarded to two physicists who predicted the existence of the elusive Higgs boson particle, which is thought to …

Physics

10 New Ways To Overcome Workout Laziness

So you skipped a few workouts, and now <i>anything</i>—even shoe shopping with your girlfriend and her mom—sounds more appealing than getting back to the …

Exercise

The 12-minute total-body workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

Can Phobias Be Cured in Our Sleep?

The brain can be trained to overcome fear during sleep, new research suggests.<p><b>You may think you're doing nothing at night, but to your brain, sleep means finally having some spare time to take stock of the day's events. Freed from the distractions of recording new experiences, a deeply sleeping</b> …

15 fun Google Easter eggs

Google is used by millions of people to navigate the web every day, but how many of us really put it through its paces? The Telegraph digs out a few of the search engine's hidden gems.<p>1. Calculator<p>Google's calculator function is far more powerful than most people realise. As well as doing basic …

Manchester United FC

The Supercharged Fat-Loss Circuit

<b></b>The Supercharged Fat-Loss CircuitBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your …

Workouts

Lake of doom: deadly waterway calcifies any animal that dares to dive in

Sometimes, truth is indeed more terrifying than fiction. In what could easily make for prime horror film fodder, a renowned photographer has captured stunning images of wildlife calcified by the caustic waters of a deadly Tanzanian lake.<p>Nick Brandt, well-known for his photography of East Africa's …

X doesn't mark the spot: real shape of chromosomes revealed

Time to revise the high school biology textbooks: contrary to their typical portrayal as being precisely X-shaped, chromosomes are in fact much more complex — and much messier looking. That's the finding of a new project that relied on DNA sequencing to produce accurate 3D images of chromosomes.<p>A …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Need For Speed Official Trailer #1 (2014) - Aaron Paul Movie HD

How to Increase Metabolism: The Fastest Way to Lose Weight

5 Ways to Boost Your Metabolism All Day Long<p>Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

Workouts

How to Talk to Your Barber | The Art of Manliness

Think back to your last haircut. How’d you feel about it when you walked out of the shop? Disappointed? While your disappointing haircut might have …

Federico Carbajal’s Anatomical Architectural Drawings

You may recognize Federico Carbajal from his series of gorgeous anatomical wire “sketches.” Suspended between acrylic panels, the bent wire creates remarkable 3D anatomical parts.<p>More recently Federico created a series of anatomical drawing reminiscent of architectural sketches, another nod to his …

The 7 Top Habits of High Achievers | Pick the Brain | Motivation and Self Improvement

What separates the high achievers from the also ran’s, the scorers from the mediocre, the successful from the ordinary. The answer greatly lies in …