Abhinav Achreja

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Get Strong With This Quick Upper Body Workout - Women's Running

This upper body workout is perfect for busy runners because it’s quick and efficient, challenges your stability and engages your core.<p>Follow the …

Explosive-strength training improves 5-km running time by improving running economy and muscle power.

1999 May;86(5):1527-33.<p>1KIHU-Research Institute for Olympic Sports, University of Jyväskylä, SF-40700 Jyväskylä, Finland. LPAAVOLA@KIHU.JYU.FI<p>Abstract<p>…

15 (New! Exciting!) Ways to Season Grilled Chicken

Make your grilled chicken better by doctoring it up with one of these 15 seasoning ideas. From Japanese spice blends to fish sauce, your bird is about to get a whole lot better.<p>Grilled chicken doesn't <i>need</i> much more than salt, pepper, and a little char. But hey—when were we ever ones to settle for …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Exercise

High-power sound waves used to blast cancer cells

British doctors develop revolutionary new therapy that can precisely target tumours without surgery<p>British doctors are developing a revolutionary new therapy for cancer and associated conditions based on the use of high-powered beams of ultrasound.<p>The researchers – working at the Institute of …

Cancer

Tech-savvy pair turns diet hacking into full-time experiment

The third floor of the American Industrial Center in San Francisco's Dogpatch district is food central. It houses confectioners, cupcake bakers, pastry makers and catering companies. Everyone is making or packaging food. Even the two youngish guys who look more like chemists than chefs are, …

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>A story of a man in search of truth told with the simple clarity and beauty of Bunyan’s prose make this the ultimate English classic.

Literature

8 science-backed mind tricks to beat procrastination and do that thing you've been putting off right now

But the thing about getting things done? It's hard — especially when whatever you're supposed to be doing is daunting, unpleasant, or particularly high stakes.<p>And as we've written before, there are powerful reasons you might be having trouble getting started. But the bills must be paid, the work …

Procrastination

How to cancel your Apple Music subscription before your free trial is up

The new Apple Music streaming service comes with a three-month free trial as a way to entice users. Get them hooked early on and they'll be more …

You should be using these browser extensions to keep yourself safe online

The invention of the internet made it easy to do amazing things online, like buying junk in a single click, but unfortunately that also came with consequences, like companies being able track your every move as you browse.<p>You might not know it, but every website you visit is using one or more …

Large Hadron Collider captures incredibly rare particle decay for the first time

Experts say findings will help guide the quest to explain what physics cannot<p>For the first time, scientists at CERN have observed extremely rare leftovers from subatomic particles. The observations support a fundamental theory of particle physics, according to a paper published today in the journal</i> …

New blood tests, liquid biopsies, may transform cancer care

A new type of blood test is starting to transform cancer treatment, sparing some patients the surgical and needle biopsies long needed to guide their …

Cancer

3D Heart Simulation Predicts How Drugs Will Affect Your Heartbeat

Getting to the heart of drug-induced arrhythmia<p>Your heart might “skip a beat” if you’re frightened or you suddenly see a long-lost love, but in real life, an irregular heartbeat can be dangerous. If the heart can't pump enough blood to the body, it could result in organ failure or stroke. And …

SLCtables

Browse<p>[+] expand all<p>[+] SLC1 High-affinity glutamate and neutral amino acid transporter family<p>References <br>Original version of the SLC table: <br>Kanai Y, …

The eternity drive: Why DNA could be the future of data storage

<b>(CNN) —</b> How long will the data last in your hard-drive or USB stick? Five years? 10 years? Longer?<p>Already a storage company called Backblaze is running 25,000 hard drives simultaneously to get to the bottom of the question. As each hard drive coughs its last, the company replaces it and logs its …

Genetics

Hearst Magazines

The hunt is on for new antibiotics – but we have to start looking outside the lab

In 1945, Alexander Fleming, the scientist who first observed the action of a new bacteria-fighting substance on a mouldy Petri dish, sounded a sober note. I imagine it may have clashed uneasily with the gala occasion: Fleming’s Nobel acceptance speech for co-discovering penicillin. After describing …

Run Faster with High Intensity Interval Training

Build power, speed, and fitness with fast efforts.<p>If you want to run fast, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pace over distances of 400 meters or more, with recovery periods equal to the length of the repeat (or …

Get fit 2018: all the fitness gear you need

By Dan Grabham<p>Whether it's the best fitness band to keep a track of your steps or a new treadmill for your home, we've rounded up all our top …

Fitness Technology

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Tempo Runs Increase Speed and Endurance

Incorporate running paces between easy and hard into your weekly routine.<p>You know what it feels like to run comfortably—comfortable!—and you’re likely also familiar with the burn of going all-out. But what about the range of paces that lie in between these two extremes?<p>Workouts that target that …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Are You A Balanced Runner? | Triathlete

<i>To run efficiently, you need more than just strength alone.</i><p>As endurance athletes know, optimal performance isn’t about aimlessly accumulating mileage …

Triathlete

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

This artist sang with ghostly projections of herself for her latest music video

Just when we thought we'd seen every kind of music video around, out comes this wonderfully conceived video for Portuguese pop artist Emmy Curl's latest single, "Come Closer." The video is the product of multiple different performances layered atop each other — all with practical effects.<p>Curl …

Workflow pushes the limits of how powerful iOS can be

StudyBass Fundamentals One | StudyBass

An important group of lessons introducing you to music and the bass guitar.<p>Building a foundation of strong technical habits and coordination.<p>An …

20 Most Overlooked Movies of 2014

WATCH THIS!<p>From The Immigrant, boasting an Oscar-worthy turn by Marion Cotillard, to a post-apocalyptic take on class warfare in Snowpiercer, all the …

The Decreasing Loneliness Of The Indian Long-Distance Runner

I began running about a year ago. I'd just moved to New Delhi, after living in the United States for 11 years. The stress of the move was getting to me, and I desperately needed exercise.<p>But finding a regular route wasn't easy. Running on the sidewalk is next to impossible here in Delhi. Every few …