Abhilash Somisetty

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23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

6 things you should do the day after a really intense workout that your body will love you for

If you channeled your inner badass yesterday and went <i>extra</i> hard in the gym, yoga class, or however you worked up a sweat in the name of health, we …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science | Inc.com

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach your goals.<p>But you don't have to let a pessimistic outlook or foreboding inner …

The Brain

The ultimate beginner's guide to trading online

Online trading gives you an opportunity be your own boss, set your work hours, work from home (or the beach), and make as much money as you want without the artificial cap placed on salaries.<p>However, beginner traders often have a hard time understanding how the market works – the information …

Trading

5 Signs You're Not Getting Enough Potassium

If you eat lots of foods packaged in a bag or box, then you're almost certainly low on potassium.<p>You probably know bananas are loaded with potassium, …

10 simple weight loss tips

Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.<p>Most of us know that eating a little less, and exercising a little more does the trick, but in an industry crowded with mixed messages on tips to lose weight, it can get confusing.<p>These simple …

Fitness

Time-crunch Tabata workouts that'll train your entire body

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This is the ultimate workout method to train your entire body in …

Fitness

Impact of Artificial Intelligence/Machine Learning on Workforce Capability

The application of AI/ML is reshaping the job market and will eventually create new jobs & roles that we can’t even imagine today. Reskilling the workforce and reforming learning and career models will play a critical role in facilitating this change. The question remains if that will be provided …

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

This Quick Mental Exercise Will Bring You Immediate Clarity & Motivation | Inc.com

A common way to clarify what you want in life is by imagining yourself on your death bed. Similarly, Dr. Stephen Covey invites readers of <i>7 Habits of Highly Effective People</i> to imagine their own 80th birthday party.<p>What kind of legacy would you like to <i>leave behind</i> is the idea.<p>Although imagining your …

Motivation

IDC To CIOs: 60 Percent Of You Will Be Supplanted By Chief Digital Officers By 2020

In a webinar yesterday, IDC discussed its CIO predictions for 2015 and beyond (Louis Columbus provides an excellent summary here). Of IDC’s 10 predictions, the one that intrigued me most, predicted that most of the audience, presumably CIOs and senior IT executives, will eventually relinquish their …