Abhi

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12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

Mindfulness Meditation? Am I Doing It Right?

I teach people how to meditate and the most common statement I hear them utter is: I must not be very good at this. I just can't seem to do it right. My mind keeps wandering!<p>Actually, hearing them say this always makes me smile. Because, guess what? This is actually a sign that they are doing it …

7 Ways To Make Running Feel Less Terrible

You're not going to like me for saying this, but I am one of those (annoying) people who genuinely loves to run.<p>If you don't know me, you probably know someone like me. We smile on treadmills. We talk (ad nauseam) about our training. We skip happy hour to pound the pavement. We are always eating.<p>I …

Mindfulness Meditation for Beginners & Intermediates

Displaying 1 - 9 of 48 entries.<p>Posted on March 25, 2018 at 3:01 am<p>By Krishna Heffernan<p>Mindfulness meditation is a new age <b>anger management</b>, …

The Move That Chisels Perfect Shoulders

Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting dumbbells laterally activates muscles in …

Muscle

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Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

Boost Your Willpower with This Meditation Technique

Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good …