“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle, as quoted by Scott Eblin, author of “Overworked and Overwhelmed: The Mindfulness Alternative“ Stress and burnout
Perfect Your Posture "Straighten up," advises The Biggest Loser trainer Kim Lyons, and your figure will look better. "When your posture is good, you're automatically engaging and toning your stomach muscles."
Photo: Getty Images Once upon a time, it seemed perfectly fine to slather yourself in tanning oil or dive under the covers with a face caked in makeup. Those days are long gone. According to Nicky Kinnaird,
The mind, said Raquel Welch, is an erogenous zone. And it is the brain, and how it organises our erogenous zones, that has intrigued scientists for decades. Why is a nuzzled neck sexy when few would be
JERRALD RECTOR, 26: Lift weights for better immunity By the time we reach 80, most of us will be infected with a type of herpes virus which erodes the immune system and takes years off your life without
The NSA files,NSA,GCHQ,Surveillance,US news,World news,US national security,Privacy,Technology,Internet,Data protection,Data and computer security,UK news • NSA and GCHQ unlock encryption used to protect