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Overworked And Overwhelmed? Use These Mindfulness Secrets To Restore Balance In 2015

<i>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle, as quoted by Scott Eblin, author of “Overworked and Overwhelmed: The Mindfulness Alternative“</i><p>Stress and burnout are an all-too-frequent condition for executives, and especially for entrepreneurs. But feeling …

5 steps for structuring an ideal work day

With looming end-of-year deadlines and the holidays imminent, it’s one of the most stressful times of the year. Are you maximizing your work days to …

9 Ways to Get a Flat Belly Without Diet or Exercise

Perfect Your Posture<p>"Straighten up," advises <i>The Biggest Loser</i> trainer Kim Lyons, and your figure will look better. "When your posture is good, you're automatically engaging and toning your stomach muscles." If you need to remind yourself to stand tall, she says, a few strategically placed Post-it …

Space NK's Nicky Kinnaird on the Biggest Skin Care Mistakes You're Probably Making Right Now

Photo: Getty Images<p>Once upon a time, it seemed perfectly fine to slather yourself in tanning oil or dive under the covers with a face caked in makeup. Those days are long gone. According to Nicky Kinnaird, founder of cult luxury beauty retailer Space NK, it's never too early—or late—to start …

Sexiest parts of the body revealed by neuroscientists

The mind, said Raquel Welch, is an erogenous zone. And it is the brain, and how it organises our erogenous zones, that has intrigued scientists for decades. Why is a nuzzled neck sexy when few would be turned on by a nuzzled nose? And why do men seem to have fewer erogenous zones than women? A new …

How to live longer – the experts' guide to ageing

<b>JERRALD RECTOR, 26: Lift weights for better immunity</b><p><b>By the time we reach 80, most of us will be infected with a type of herpes virus which erodes the immune system and takes years off your life without you even knowing it. PhD student Jerrald Rector, at the University of Birmingham, knows he has</b> …

Revealed: how US and UK spy agencies defeat internet privacy and security

US and British intelligence agencies have successfully cracked much of the online encryption relied upon by hundreds of millions of people to protect the privacy of their personal data, online transactions and emails, according to top-secret documents revealed by former contractor Edward …