Andrea

169 Flips | 7 Magazines | 1 Follower | @abguardiano | Keep up with Andrea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea”

The Best Snacks To Eat At Night For Inflammation

Tired of feeling bloated and uncomfortable? There are several ways to tackle inflammation, but those who suffer from it see the best results when …

The Truth About Sugar

What’s good? What’s bad? How much sugar is too much? Here’s what the latest science says.<p>On a steep, wet hillside near the equator, two hands place …

Diabetes

7 surprising benefits of eating more ginger

Give your pantry and fridge a quick scan. Do you see powdered or fresh ginger? If not, it's time to plan a trip to the grocery store—stat! That’s because this medicinal marvel, long touted in <b>Chinese medicine</b> and Ayurveda as a healing spice, actually has a significant amount of science to back it …

The Most Effective Bench Press Workout of All Time | Men's Health

In this workout you’re going to do a lot more than that. Load a barbell with a weight you can lift 10 times. Now do as many reps as you can with good form in 30 minutes.<p>By minute 10, you’ll realize that this workout is also a psychological test—you have to block out your brain screaming at you to …

This 10-Minute Workout Is All You Need to Get in Shape, According to Scientists

Of all the excuses we come up with to skip the gym, timing is likely the most popular—and in many cases, it might also be the most legitimate. When …

The 4-Move Workout That Hits Your Delts From Every Angle​ | Men’s Health

(Get dozens of free workouts on your phone with the FREE <i>Men’s Health</i> App. Download it here.)<p><b>Directions:</b> Perform the exercises below in the order listed, resting as needed.<p>Dumbbell 3 hand-position press, 10 reps<br>• Barbell forward-behind ladder press: Do 5 reps forward, then 5 reps behind, then 4 reps …

This is how you make your yoga practice a cardio workout

Obviously yoga has all sorts of benefits—just ask Lena Dunham. But its one drawback (if you can even call it that) is that while you certainly leave …

Yoga

Does the 7-Minute Workout Actually Work?

A typical day for most Americans might sound something like this: You wake up, head to work, pick the kids up or run a few errands and finally make …

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

This One Move Will Work Your Chest, Arms, and Abs

Your cleavage will thank you.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Floor chest press feet elevated</b>: Who knew lying down could be such a workout? Here, your chest and arms …

Emma Stone’s Trainer, Jason Walsh, Has One Amazing Go-To Move

The person who's making Emma Stone sweat: Jason Walsh. The <i>La La Land</i> actress trains with Walsh, who is the founder of the buzzy fitness studio Rise …

Exercise

25 fitness and diet tricks the A list swear by to prepare for awards season

1 of 25<p>Steve Granitz<p>Emma Stone<p>Emma Stone earned her <i>La La Land</i> dancer physique by more than just practising the choreography. Her trainer, Jason …

Fitness

One day, while scanning our blog’s statistics page, I came across a link to a boating forum where someone posed the innocent question, “H<i>ow do I stay</i> …

Fitness

Can Eating Nutritionally Dense Help with Weight Loss? OF COURSE IT CAN!

Are you considering eating nutritionally dense foods for weight loss? Back in the 1960s, only 10 percent of the U.S. population was obese. Today, a …

The One Exercise You Need For Toned Arms, According To Jillian Michaels

Perfectly toned arms like Jillian Michaels’ is the dream. However, we have to put in some work before we get there. Don’t worry, this workout move is …

The Shortest Time You Can Work Out for It to Make a Difference

Don't have time to exercise? Well, as it turns out, it takes less than a half hour to get an effective workout — in fact, some now say you really …

Health nuts from Hugh Jackman to Tim Ferriss are trying 'intermittent fasting' — the dieting fad that lets you eat anything

A diet that goes against convention wisdom on healthy eating is gaining traction among health nuts, including Hugh Jackman, "4-Hour Workweek" author Tim Ferriss, and tech workers in Silicon Valley. It's pretty simple, with no calorie-counting or intense exercise regimen involved.<p>How it works, in a …

Make This Your New Go-To Workout For Busy Days​ | Men’s Health

I’ve trained thousands of clients ranging from pro athletes and Special Forces teams to A-listers and average guys who just want to become insanely ripped. Each one of them knows this workout by heart, because it’s a go-to for days when the gym is overcrowded, you’re traveling, or you just can’t …

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …

Ab Exercises That Make a Serious Difference in Under a Month

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.<p>But ab exercises aren't just good for …

Workouts

How female athletes’ eating patterns can affect bone health

Top athletes have an iron will, but their bones are made of the usual imperfect collection of minerals.<p>That's the reality that confronted junior tennis star Bianca Andreescu, who was sidelined for six months by a stress fracture in her foot last year. Similarly, Canadian marathon record-holder …

Ditch the Pavement: The Ultimate Trail Running Guide

We love trail running because it gives us a little peace and a chance to enjoy the beauty of the woods. Well, it turns out that trail running can …

Train, don't strain

Running is fast becoming everyone's favourite way to stay fit. Cardiologists and fitness trainers suggest tips for safe training. After all, too much …

Treadmills

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

Hips

How Many Days A Week Should You Workout For A Flat Stomach, According To Jillian Michaels

It’s flat stomach season people, which only means one thing: its time to get into shape! In our efforts to get a flatter stomach, issues seem to …

5 Women Reveal How Yoga Fueled Their Weight Loss Transformations

Real talk: Sometimes getting to the gym and crushing an hourlong workout packed with sprints on the treadmill, dumbbell squats, and burpees sounds less than appealing. And as much as we love building muscle and cranking out sprint intervals, not everyone rolls that way.<p>But, news flash, that's …

Good news, not all processed foods are bad, and here's why some are still okay

If we can make one confident statement about healthy eating, it’s that we know that most of us should be eating fewer processed foods. Because for a …

Whole or Skim Milk: Which Is Healthier? | Men's Health

Only the level of fat in milk changes the total calories. One cup of non-fat milk has about 90 calories and 0 grams of fat. A cop of whole milk has about 145 calories and 8 grams of fat.<p>All other essential nutrients—calcium, potassium, vitamin D and the rest—are the same.<p>But what about saturated …

10 Tips to Eat Like a Pro Athlete

Don't Run on Empty<p>1 of 11<p>Don't begin working out on an empty stomach or when you're dehydrated. If you do, then you will hinder your body's ability …

Nutrition

Drinking Right- 5 Healthy Drinks for Rapid Weight Loss

Weight Loss