Travis Rigby

24 Added | 6 Magazines | 1 Like | @abemsdad | Keep up with Travis Rigby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Rigby”

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The Coolest Way to Do Cardio

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves<p>You won't find <i>Men's Health</i> fitness advisor BJ Gaddour, C.S.C.S.,slogging away on the treadmill any time soon.<p>For his cardio workouts, the trainer …

Long-Term Water Storage: How to Store Water for the Long-Term | The Art of Manliness

A big storm and earthquake hits your town. It’s a certifiable quakenado.<p>Your house is spared structural damage, but the power and water are out. …

How to Make Your Own Waterproof Matches

Photo by Luke Nilsson<p>These easy-to-make fire starters provide an all-in-one solution to starting a blaze: ignition, accelerant, and fuel in a single …

HomeMade Modern EP29 Hanging Garden

This DIY vertical garden is an easy-to-make project that can turn a window into a beautiful and productive herb garden.<p>SUPPLIES:<p>4" to 5" Terra Cotta …

How Long You Should Keep Your Financial Documents

Come tax time, we're probably all digging through files that have been gathering dust for years: old tax returns, utility bills, credit card …

Personal Finance

The Privacy Pillow Hides Your Goods Where Few Will Expect to Find Them

If you have something truly valuable that you can't keep out of your sight, you'll have to eventually when it comes time to sleep. So why not sleep …

Privacy

Dornob

A simple twist on a classic dual-seat bench, this elegant variant lets you choose which way you face in a simple motion and without forcing your …

Original Furniture Collection Of Stacked Wood

Shelves and storage furniture shouldn’t necessarily be invisible and merge with the surroundings. That’s why Andreas Janson created his growing Jo …

Futuristic Stiltboxes Furniture Of Recycled Materials

Pallets keep being an awesome material for crafts and designers, and this furniture collection called Stiltboxes isn’t one of this mass-produced …

All-Age Furniture: Growth Table Slanted to Fit Human Sizes

Once our height hits its peak we begin to forget just how many sizes we passed through along the way. This design reminds us, while bringing people …

Furniture

Lightwave: A Sculptural Bench by After Architecture

Situated on Cornell University’s campus in Ithaca, New York beside OMA’s Milstein Hall is Lightwave, a sculptural bench designed by After …

Architecture

Peliships: Shelves Of A Feather Flock Together

Peliships are cool shelves by David Hsu that took their name from two nautical inspirations: water vessels and pelicans. Originally they were made to …

Birds

Dornob

These weighty industrial-looking steps span between two stories of a split-level flat and are clearly designed to stand out – a rough-hewn …

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The Awesome Adapter for Your 12-Gauge Shotgun That Turns It Into an ‘Ultimate Survival Rifle’

In an extreme survival situation where the appropriate amount of ammunition for the type of firearm you’re carrying can’t necessarily be guaranteed, what would you do? Carry multiple types of firearms to increase your chances of coming across ammo you can use? You could do that, or you could have …

Exercise of the Week: Lateral Dumbbell Raise

The Move That Chisels Perfect Shoulders<p>Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting …

Exercise Hormones to Know About

(And if you need some new workout inspiration, try these 10 Genius Exercises You Aren't Doing.)<p><b>The hormone:</b> Irisin<p><b>What it is:</b> Exercise causes it to break off into your bloodstream and circulate throughout your body. Hence its nickname: the “exercise hormone.”<p><b>How it works:</b> One recent study found …

EOW The Sprinter

The Indoor Cardio Drill That Scorches Fat<p>Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an …

Your Turkey Day workout

If there’s one holiday that seems to celebrate being fat, it’s Thanksgiving. First, you probably have to travel for it, and that means stress, missed …

5 tips to build more muscle

For all the hardgainers out there trying to get big but can't figure it out, this one's for you. Before you scour the site in search of the best …

Have you considered copper penny tiles for your next project?

<i>The fate of the American One Cent piece is yet to be determined. Will we follow Canada's lead, discontinuing the faithful penny? Well, keep saving</i> …

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …