Abel Ortiz

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How To Wear 6 Of The Most Difficult Menswear Colours

The designer, suitmaker and shopkeeper Sid Mashburn once said of a man’s wardrobe: “Guys don’t need a lot of options, they just need the right …

Men's Fashion

8 Things Therapists Do When They’re Stressed Out | Men's Health

8 Simple Hacks Stress Experts Use to Calm Down When They’re Frazzled<p>Find out exactly how the experts cope under pressure<p>shutterstock<p>We all know that stress is unhealthy.<p>But in a fast-paced world, it’s hard to always keep your anxiety in check.<p>Even the experts, like therapists and psychologists, are …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Budget Wardrobe Overhaul | Men's Health

How to Overhaul Your Wardrobe On a Budget<p>Here are the basics you need, and where to find them<p>Image courtesy of Shutterstock<p>Follow these 3 steps to build a fantastic (and reasonably-priced) wardrobe.<p>Image courtesy of Shutterstock<p>Step 1: Purge Your Closet<p>Before you add new clothes to the mix, let go …

The At-Home Workout That Will Fix Your Bad Back

Britain has become a nation of hunchbacks. Although this side of the Channel, they labour not in bell towers but over computer keyboards – men folded …

Yoga

The 33 Best Documentaries of All Time

<i>By: Christopher Campbell</i><p><i>Credit: Portrait Films (edited)</i><p>Documentary is not a genre, but an entire branch of moviemaking. So pitting diverse qualifying contenders against each other to determine the 33 best... well, that's difficult.<p>Have I included enough music docs (<i>Don't Look Back</i>, <i>Gimme Shelter</i>), …

General Motors
Personal Finance

How Foam-Rolling Your Arms Can Improve Your Pulling Strength | Men's Health

(For more metabolic bodybuilding routines like this, check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>But when’s the last time your rolled your forearms and biceps?<p>“Most guys emphasize the lower-body muscles like the calves and thighs, and ignore their arms,” says <i>Men’s</i> …

"Whatever He Was Rapping About, It Was Urgent:" Eminem on the Genius of Tupac - PAPER

<i>For our October 'Nowstalgia' issue, on stands 10/20,</i><p><i>we asked three rap icons to pay tribute to lost leaders of the game. Go here to read Kendrick Lamar's piece on Eazy-E and stay tuned for Swizz Beatz on</i><p><i>the Notorious B.I.G.</i><p>The first time I ever heard Tupac was his verse on "I Get Around" with …

Rap & Hip-Hop

25 Ways to Save Your Marriage (And Your Life) | Men's Health

Oh, and yes, divorce crushes your finances: A study of divorced baby boomers found that a split slashed their wealth to less than a quarter of what they would’ve had if they’d never wed at all.<p>So we’ve collected 25 tips that can protect you from the sickly, cash-poor, single life. Save your …

Messiah Music: Investigating the Hidden Meaning of Lupe Fiasco’s ‘Tetsuo & Youth’

On January 19, the night before the release of his fifth album, <i>Tetsuo & Youth</i>, Lupe Fiasco sat for an interview with DJ Skee that was streamed live …

Rap & Hip-Hop

The Right Way to Wear a Pocket Square

Spoiler alert: It’s all about simplicity<p>When it comes to winning the style game, measuring up to more than mediocre requires some extra steps.<p>But don’t confuse making an effort with trying too hard. A dapper gentleman knows the secret to mastering the balance lies in his aptitude for accessorizing. …

Men's Fashion

10 surprising myths about gas mileage

Slide 1 of 12<p>Long cold winters take their toll, and to add insult to injury, your car generally gets worse gas mileage in cold weather, according to …

Fuel Efficiency

7 Ways to Last Longer In Bed

Thwart premature ejaculation with these pro tips for better sex and a stronger orgasm<p>You’ve tried crunching baseball stats. You’ve mentally replayed your last round of golf. You’ve outlined the steps to making your favorite sandwich. But the more you try to last longer in bed, the faster you …

University of Washington
TV

Upgrade Your Workout Gear

You work hard at the gym. Make sure your look is keeping up<p>The hard part is over: You've maintained your New Year, New You resolution to hit the gym. Maybe you've tried Shaun T's <b>The New Insanity Workout</b>. But with 11 more months to go, the light at the end of the tunnel looks dim.<p>So now's as good a …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

Child Care Showdown: Nannies vs. Family Care vs. Day Care

Of all the things parents agonize over, child care has to top the list. It doesn't matter whether you can't get back to the office fast enough or are …

Leadership

Can technology and training strengthen community policing?

15 Reasons She Sleeps With You | Men's Health

In fact, it’s just one of 237 reasons humans hook up, according to a recent University of Texas study. Although you don’t need a white coat to explain why you love sex, her motivations for sealing the deal often seem rather . . . mysterious.<p><b>Related Video:</b><p>Fortunately for you, the researchers …

Build Bigger Stronger Arms with Pushups

That’s why Ballantyne recommends doing pushups in what’s called a drop set. With each round of the exercise you perform, you drop the number of reps you have to do.<p>"This allows you to exceed the amount of reps you would ordinarily perform because as your muscles get more tired, the volume of work …

A Game of 21: 21 Investors / 21 Rules

I don’t know of any college in the world that offers you a higher return per unit of effort than the value of a proper investment education. I …

Like Running a Business, Getting in Shape Takes Lots of Small Steps to Succeed

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We often see fitness as a binary issue. Either you’re working out and eating healthy or you’re not. But this is like telling your employees either we’re a successful company or we’re not.<p>The problem with this mindset is that it leaves no …

Exercise

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

How to Banish Your Man Boobs

Say goodbye to your rack<p>You love breasts—as long as they're not your own. Unfortunately, getting rid of your man boobs isn't as simple as doing a bunch of pushups. In the video above, <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., breaks down the reasons behind your "moobs" and the best ways …

10 Gym-Bag Essentials

Throw these in your gym bag and you'll never stress about greasy hair and body odor again

Skin Care

These Jobs Can Improve Your Work/Life Balance

Your doctor can only see you at 2 this afternoon. Your daughter's teacher says you have to get to school right now. Or maybe you just want to take a …

The Fat-Torching Interval Workout You Can Do at the Beach | Men's Health

Not only will you get a tan, but you’ll ignite new muscle growth and burn a ridiculous amount of calories in a short amount of time.<p>Here’s why: Sand provides less stability, so even the simplest movements are more difficult, he says. It also absorbs and dissipates some of the energy that harder …