Ashley Elizabeth

17 Flips | 4 Magazines | 2 Likes | @abell0925 | Keep up with Ashley Elizabeth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Elizabeth”

In New York, late nights are fueled by party drug Molly

NEW YORK — After a long and raucous dinner party on a recent weeknight, guests decamped to a loft in Manhattan's TriBeCa neighborhood, perhaps the most desirable chunk of real estate in the city that never sleeps.<p>There was no music or dancing at this after-party, though. Instead, a host distributed …

Real Estate

Associated Press News

10 Warning Signs of Bipolar Disorder: Depression and Mania Symptoms

Mental Health

Syria conference announced, as suicide bomb kills dozens

An international conference aimed at ending Syria's civil war will be held in Geneva in late November, the head of the Arab League, Nabil Elaraby, has said, after weeks of diplomacy to bring the opposing sides to the negotiating table.<p>Elaraby said the Geneva conference, which the US and Russia have …

7 cheap sources of healthy protein

1. Eggs<p>Loaded with high-quality protein and cheap, eggs certainly deserve mentioning. Just one egg provides 6 grams of protein (11% of the daily …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts

Stretching Exercises at Men's Health.com

<b>Flexibility 101</b><p>Before we get to the rules, it's important to understand the basic—but typically misunderstood—science of stretching. First, a couple of definitions. There are two major types of stretching: static and dynamic.<p>You're probably more familiar with the former. For instance, a static …

13 Mental Health Benefits Of Exercise

<i>By Sophia Breene</i><p>Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless …

Study: Eat Protein in the Morning

People who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite.<p>SimonDoggett/Flickr<p><b>PROBLEM:</b> Skipping breakfast is strongly correlated with weight gain. "Start your day off right," right? Still, …

Sleep And Athletic Performance: How Just An Extra Hour Of Rest Can Make You A Better Athlete

If vigorous exercise makes you a better sleeper, can more and better sleep make you a better athlete?<p>According to Haley A. Davis and James B. Maas, Ph.D. and their new book, "Sleep To Win!", the answer is yes. Davis and Maas recently joined host Ricky Camilleri to discuss the importance of sleep …

Netflix will offer $11.99 family plan with up to four simultaneous streams

Netflix currently permits subscribers to stream two movies or TV shows simultaneously from different devices, but according to the company's top executives, that limit is about to grow. "A few members with large families run into our 2-simultaneous-stream limit," reads Netflix's quarterly letter to …

Microsoft shows users how to manage their online privacy

Microsoft is launching a new consumer awareness campaign in hopes of informing more users on how to better improve their online privacy. The online …

Privacy

Nike adds friends, leaderboards, and photo sharing to FuelBand iOS app

Even as Nike recruits young talent to build an ecosystem around its fitness platform, the company isn't forgetting about existing products like the popular FuelBand. Today the FuelBand app for iOS was updated with two new features: friends and photo sharing. The first has been a long time coming; a …

Samsung Galaxy S4 hits AT&T stores April 27th, pre-orders could arrive two days earlier

Cellular carriers are racing to put the Samsung Galaxy S4 smartphone on sale as fast as they possibly can. AT&T may have just gained a slight lead, telling early pre-order customers they may be receiving their devices as soon as April 25th.<p>In case you're looking to purchase a Samsung Galaxy S4 on …

It's Hard to Legislate Immigration Law From the Boston Bombing

Dzhokhar Tsarnaev was a naturalized American citizen, officials say. That shows why it's hard to connect this incident to proposed reforms.<p>My colleague Garance Franke-Ruta wrote earlier today about how questions about the two suspects in the Boston bombing are already influencing the debate over …

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