Abel

20 Flips | 1 Magazine | 4 Likes | 3 Following | @abelguer | Keep up with Abel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abel”

The 50 Best Food Halls in America 2016 (Slideshow)

Photo Modified: Flickr / Robert Prinz / <b>CC BY 4.0</b><p>#50 Public Market, Emeryville, Calif.<p>Emeryville is getting a major update in the form of <b>Public …

Month One: Build Endurance Like a Pro

A sustainable approach to exercise is tricky business because when it comes to fitness, we are all pilgrims stumbling toward the light. Everyone seems to have a vague idea about what they need to do to get in shape, and stay in shape, but that doesn't mean they know what to do about it. According …

Eight Highly Effective Testosterone Boosting Tips

#1: Increase healthy fat intake<p>Following a low-fat diet is a very effective method to destroy testosterone production. Healthy sources of dietary fat …

Matt Besler and Graham Zusi Make USMNT 23 Man Roster

In what was thought to be nothing more than a done deal Jürgen Klinsmann has selected his 23 man roster for the World Cup and to no surprise both Matt Besler and Graham Zusi were selected for the USMNT in preparation for the World Cup.<p>Matt Besler and Graham Zusi Make USMNT 23 Man Roster<p>05/22/2014<p>In …

Loving Dad Creates Adorable Lunchbox Meals For His Two Children

<b>Loving parents</b> creating amazing lunchbox art get the thumbs-up around these quarters–just check out New York City-based lawyer Gamene and graphic …

Kids

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

300 workout!

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

Bourbon–Sea Salt Caramels

Makes about 100 caramels<p>Sweetened condensed milk makes this salted caramel recipe extra-luscious.<p>December 2013Print<p>Ingredients<p>Nonstick vegetable oil spray<p>2 cups sugar<p>½ cup light corn syrup<p>1 14-oz. can sweetened condensed milk<p>½ cup (1 stick) unsalted butter, cut into small pieces<p>2 tablespoons bourbon<p>…

Fasted training: should you eat before exercise?

You need energy to fuel you on a run, right? Not always. Fasted training, in certain circumstances, can help boost your performance. It has been a highly researched topic by many top sports science institutions around the world over the past few years, with my colleague, fellow nutritionist Dr …

Chocolate Chip Cookies with Nutella, Brown Butter and Sea Salt - Everyday Annie

01<p>Line a baking sheet with wax or parchment paper. Place chocolate hazelnut spread in a plastic bag toward one corner of the bag. Twist so that it …

College Student's Speech Makes Him King of the Nerds

If the nerds of the world ever come together to elect a president for all geek-kind, this kid should definitely run.<p>The epic — yes, epic, there is no …

Part 3 Optimizing Training

This article is the Second Part of a Series on Optimizing Run Training<p>The first two parts of this series can be found here:<p><b>Optimizing Running</b> …

Hyper-Specialized SUPs

I couldn't help but roll my eyes when I saw the Advanced Elements Lotus Yoga Stand Up Paddleboard featured in the Wednesday edition of the <i>OR Daily</i>—a magazine that highlights gear, activities, and people of interest from the show. I apologize to every SUP yogi out there, but it just felt like a …

4 Killer Workouts for While You're on Holiday or Vacation

<b>My wife loves to travel.</b> She spent six months working as a nanny in France. She has visited nearly every continent and speaks English, French, and …

Twitter / Account Suspended

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