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Lose Your Love Handles! Full 26 Minute Standing Abs Workout | Core Cardio Exercises


Lose Fat Fast: HIIT Bodyweight Workout

Use this high-intensity plan to crush more calories in less time<p>Want to slim down and tone up for your two-piece? All you need is your body and this …


The Victoria's Secret Butt Workout

Ever wonder how Victoria's Secret angel <b>Candice Swanepoel</b> tightens and tones her booty to perfection? You're in luck! She and her trainer Justin …

Candice Swanepoel

The Total-Body Weight Room Workout

Exercise 1 Squat to Overhead Press<p>Hold a pair of dumbbells at your shoulders, feet hip-width apart. Push your hips back and lower into a squat, keeping your chest upright and your knees over your toes (a). As you push through your heels to return to standing, press the dumbbells overhead (b). Lower …

Bodyweight Exercise

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

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