Abeer Tia A

7 Flips | 2 Magazines | 1 Following | @abeertalotaibi | Keep up with Abeer Tia A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abeer Tia A”

Lose Your Love Handles! Full 26 Minute Standing Abs Workout | Core Cardio Exercises

Lose Fat Fast: HIIT Bodyweight Workout

Use this high-intensity plan to crush more calories in less time<p>Want to slim down and tone up for your two-piece? All you need is your body and this …

The Victoria's Secret Butt Workout

Ever wonder how Victoria's Secret angel <b>Candice Swanepoel</b> tightens and tones her booty to perfection? You're in luck! She and her trainer Justin …

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …