Angelica Bedoya

29 Flips | 8 Magazines | 11 Likes | 2 Followers | @abedoya2 | Keep up with Angelica Bedoya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angelica Bedoya”

This Is How To Use Negative Feedback To Be More Successful

No one likes negative criticism, but it’s often what you need in order to grow. Here’s how to use it to your advantage.<p>Let’s face it: Negative feedback on your job performance can be a drag. Who likes to be told that their work could use improvement?<p>Research published in the <i>Harvard Business Review</i> …

How the Middle East is updating its vision for cultural tourists

Tourists are seeking more meaningful travel experiences, leading to an increase in demand for cultural tourism, according to industry leaders at the …

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

Life with migraines: ‘It feels like a creature is pushing itself through my skull’ | Anna Altman

When I was 26, I started suffering from dizziness, brain fog, fatigue and chronic pain. I’d had migraines since childhood, but these felt different<p>For six years, my mother worked at a teacher’s college in the same building where I went to elementary school. We lived a few blocks away, and until I …

Migraines

15 Free E-Books That Will Help You Be a Better Entrepreneur

No matter how long you have been in business there is always more to learn.<p>Whether you have only recently started entertaining the thought of striking out on your own or you've been an entrepreneur for a while, we can all agree on one thing, there is always more to learn. The other thing we can all …

7 Bad Habits That Will Severely Jeopardize Your Career in Business

Most employees find it easy to recognize leadership, or lack of it, in others. Yet they often are oblivious to the same traits in themselves. It's time to take a hard look in the mirror.<p>Are you a career-minded business professional waiting impatiently for that appointment to a leadership position, …

How to Recharge if You're Losing Motivation

<i>The MPW Insiders Network is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s</i> …

A top Harvard professor says this is how to trick your brain into conquering fear

But, the TED Talk is only one of Cuddy's defining moments.<p>In her book, "Presence: Bringing Your Boldest Self to Your Biggest Challenges," Cuddy discusses how to feel liberated and perform at your best.<p>She defines presence as "the state of being attuned to and able to comfortably express our true …

TED Talks

75 Apps That Will Save You Time as a Busy Professional

The right apps can help you be more productive and effective and run a business more efficiently.<p>When you're constantly multitasking and putting in long days--and who isn't?--the right apps can be a lifesaver. Once you hit on the combination that works for you, your personal and professional lives …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

Cities from the air by night – in pictures

Leaning from helicopters, supported by a body harness, photographer Vincent Laforet took thousands of pictures of 10 cities to produce a stunning photoportrait of the modern city by night

Cities

The Best Breakfast Foods For Weight Loss

When it comes to losing weight, results start in the kitchen — and at your first meal of the day. Have these healthy breakfast staples on hand to set yourself up for weight-loss success.<p><b>Cinnamon:</b>Think of cinnamon as your breakfast's secret weight-loss powerhouse. The spice adds sweetness to almost …

30 places to see before you turn 30

Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set.<p>These spots might be more physically challenging or tougher on your schedule.<p>They might be easier on the wallet, or a reveler's playground best appreciated while you can still stay up …

Costa Rica

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Motivation

What He Said About Hell and the Bible Rocked the Christian World. Here’s What Ex-Pastor Rob Bell Is Up to Four Years Later.

Few evangelical figures in recent memory have sparked as much theological debate as has Rob Bell, the author, speaker and former pastor of Mars Hill Bible Church in Grand Rapids, Michigan, who ignited furor when his 2011 book “Love Wins” questioned traditional theological constructs surrounding …

15 Things Happy People Avoid At All Costs

Some people would rather be miserable.<p>Sure, if they had more time or money to do the things they enjoy <i>then</i> they’d be happy.<p>But that’s never gonna …

The New World Order

Outside of the Western world, a handful of cities are fast becoming important global business players. Some of their home countries are recognizing that power and seek to create a multi-polar world that isn't so reliant on the U.S. and Europe. These are the power cities outside of the core …

12 Healthy Snacks for Guilt-Free Grazing

Please put down the Cheetos. Try one of these tasty and healthy alternatives.<p><b>Cheesy Oven Baked Green Bean Fries</b><p><b>Cocoa Dusted Almonds</b><p><b>Roasted Edamame</b><p><b>Buffalo Chicken Meatballs</b><p><b>Spicy Roasted Chickpeas</b><p><b>Summer Rolls</b><p><b>Roasted Herbed Veggie Chips</b><p><b>Fancy Deviled Eggs</b><p><b>Energy Bites</b><p><b>Crispy Mushrooms</b><p><b>Falafel Patties</b><p><b>Dried</b> …

Healthy Breakfast Recipes to start your day off right

Food bloggers and authors share some of their top healthy breakfast recipes, from sweet potato pancakes to guilt-free ice cream...<p>Breakfast doesn’t …

Mood Boosting Happy Foods

In so many ways, we are what we eat—and the "what we eat" in that sentence can also help us in terms of boosting our moods.<p>Jenna Hollenstein, C.D.N., is a certified nutrition ambassador for Just Salad—a New York City-based restaurant that offers healthy, customized salads, wraps, smoothies, and …

Nutrition

Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

5 Common Morning Routine Mistakes

For many of us, the morning doesn’t seem like it’s anything important. The time between your initial wakeup and your arrival to the office is usually …

Eight Books Every Spiritual Seeker Should Read

“You want weapons? Go to a library. Books are the best weapons in the world.” ~ Doctor Who<p>We all know about the big spiritual doctrines: The Bible, …

Spirituality

15+ job openings in product management and marketing

Are you on the job hunt? The <i>Mashable</i> Job Board is the ideal place to search for your next big move. More than 3,000 employers in tech and digital …

The 'Shark Tank' Judges Are Asking These Questions, and So Should You

Here are four questions that the 'sharks' consistently ask their contestants--and that you should ask about your own business.<p><i>Shark Tank</i> can be a tough show to watch if you're an entrepreneur. I often find it difficult to enjoy, since I empathize so much with the people coming on the show to pitch …