abdulwahab alnajjar

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The career advice no one tells you

Most people have “okay” jobs. We go to work, do what we have to do from 9 to 5, come back home, maybe hang out with friends, and do it all over again the next day. There’s nothing wrong with this.<p>But some people perform at a totally different level. They’re the people who land executive level …

Employment

Endorphins and the Truth About Why Exercise Makes You Happy

<i>Photo by Curtis Mac Newton</i><p><i>By Kristen Domonell for Life by Daily Burn</i><p>If you've ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you've probably heard that endorphins are the magic bullet behind that …

Exercise

How to Start Working Out If You Really Hate Exercising

<i>By: Laura Williams</i><p><i>Credit: Cole Saladino/Thrillist</i><p>From the outside looking in, exercise sure looks like a form of medieval torture. The exertion, the grunting, the self-inflicted pain -- it's not exactly a walk in the park.<p>Except that it is. It is exactly a walk in the park. And if you're still not …

Mental Health

This Could Be Even Bigger Than the Vitamin D Discovery...

Vitamin K may very well be “the next vitamin D” as research continues to illuminate a growing number of benefits to your health.<p>It is probably where …

Prostate Cancer

This One Study Will Make You Want to Be a Runner

If you’re not a regular pavement pounder, odds are you’ve vowed to start more times than you can count. It’s the one workout that, in addition to countless health benefits and fitness cred, you can do <i>anywhere</i> and costs nothing — save for some new colorful running shoes. But for some, the halo of …

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Happiness

How Processed Foods and Sugars Cause Depression

Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance …

New York Times

Why you shouldn’t sit — or stand — too much

New research is helping medical experts devise formulas for how long a typical office worker should spend sitting and standing.<p>Studies have found …

Chronic Disease

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

Humanity

How to get athletic legs (without squats)

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get …

Workouts

See What Really Happens to Your Body When You Skip a Meal

Anyone who’s ever gone more than seven hours between meals is undoubtably familiar with hunger pangs—that feeling that your stomach is somehow …

Nutrition

Even if Protein Didn't Build Muscle, You Should Still Take it

There are tons of reasons people swear by protein—but one reason usually gets all the ink: Protein builds muscle. It’s why the macronutrient has …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Shoes<p>Fancy rich-guy designer slippers aren't just for fancy, rich, designer-wearing guys anymore.<p>By Matt Sebra2 days agoView More<p>Gift Ideas<p>All …

10 Ways to Gain Real Super Powers That Will Change Your Life

You Can Gain Real Super Powers<p>No gamma radiation, spider bites or mutations necessary.<p>A few simple tips from the blog can have you performing heroic …

Sitting Down for Too Long May Increase Anxiety

People who spend too much time sitting down — be it during a daily commute, or in front of a computer or TV — may be at increased risk for anxiety, a …

Papa John's spending $100 million a year to clean up menu

Papa John's International Inc. is spending $100 million a year to eliminate artificial ingredients and other additives from its menu, underscoring the cost of the restaurant industry's shift to more natural foods.<p>The company removed monosodium glutamate, or MSG, from its ranch dressing last year …

10 Banned Foods Americans Should Stop Eating – Infographic

Embed this infographic on your website:<p>Are you eating <b>food that's already banned</b> in other countries but is still allowed to poison and kill Americans? …

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

How to Determine the Correct Load | Men's Health

But finding the perfect weight to complete all of your sets can be problematic. You want a load that will push you, but also one that will leave enough in the tank for you to finish all of your reps with good form.<p>That’s why I use Goldilock’s method. It can help you figure out if a load is too …

This insane device promises to give you perfect vision for the rest of your life

Dr. Garth Webb is the founder and CEO of Ocumetics Technology Corp, a company dedicated to eliminating glasses and contact lenses forever. Webb and his team of visual scientists have invented the "Ocumetics Bionic Lens," which is the product of eight years of research and $3 million in funding, …

Regulation

Food #fail: 10 items in your fridge you've been eating incorrectly

Even if you eat plenty of fruits and veggies and already know about the latest and greatest superfoods on the market, that's only half the battle. The other half: understanding how to reap the biggest benefits from all that hard work. We asked a pair of registered dietitians to pinpoint the big …

Nutrition

5 Foods That Destroy Any Diet

What used to be a fun call to action is now a palm-wringing call to go and Google the restaurant’s menu to see if they have any low-carb, …

How Food Variety Helps Your Health

Varied eaters were also less likely to have high blood pressure, and more likely to have a healthy waist circumference.<p>But wait—doesn’t conventional diet wisdom say that it could be better to stick with the same couple of foods? Well, yes. Research has shown that eating a lower variety of foods can …

Study: Growing number of calls to poison centers involve kids and energy drinks

<b>(CNN) —</b> Energy drinks can pose a real problem for children, according to a new study from the American Heart Association.<p>Researchers found that 40% of the 5,156 calls to poison centers for "energy drink exposure" involved children under age 6. In most of the cases, the parents didn't know the …

Anti-diabetic drug slows aging and lengthens lifespan, animal study suggests

Researchers have provided new evidence that metformin, the world’s most widely used anti-diabetic drug, slows aging and increases lifespan. …

Junk food kills bacteria that protect against obesity, heart disease and cancer, study finds

Strong link between good bacteria, diet and overall health discovered after researchers lived on McDonald's meals for 10 days straight<p>Eating junk food kills stomach bacteria which protect against obesity, diabetes, cancer, heart disease, inflammatory bowel conditions and autism, fresh studies have …

Holistic Medicine

What food manufacturers DON'T tell us: From cheese that isn't cheese - to olive oil that's rancid - the tricks that mean many of us have no idea what we're eating

• <b>Findings come from Reader's Digest , which interviewed dozens of experts</b>• <b><br>Include 70% of supermarket olive oils not being the standard they claim</b>• <b><br>Plus</b> …

Nutrition

7 Things About Weight Loss You Probably Didn't Know

When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to …

How to supercharge the way you learn

What is the easiest way to learn? David Robson meets a group of scientists and memory champions competing to find techniques that make facts stick... fast.<p>Face to face with the world’s leading memory experts, my mind is beginning to feel very humble. Ben Whately, for instance, tells me about the …

The Brain

Are Your Genes Holding You Back In The Gym?

<b></b>Are Your Genes Holding You Back In The Gym?There’s a reason why you’re not seeing progress as quickly as the guy on the treadmill next to you. …

Exercise