Dr. Abdul SyedYoga and Meditation Tips for 2021 (Because it Still Feels Like 2020)By PureWowFeel like you’ve been walking around with a constant pit in your stomach for the past few days? Us, too.
Dr. Abdul SyedYoga This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now Well+Good This year saw a significant rise in demand and preference for gentler, more restorative workouts as we all tried our best to cope with the …
Dr. Abdul SyedYoga Yoga for stress-related insomnia verified_publisherCNN(CNN) — Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you've always struggled with falling asleep, but now it's taking hours instead of 30 minutes...
Dr. Abdul Syed This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga Well+Good Whether you’re a yoga newbie or pro, it’s never a bad idea to get back to basics. You don’t have to do extreme yoga poses to experience the benefits. …
Dr. Abdul Syed Deep Breathing Helps the Lungs voanews.com From VOA Learning English, this is the Health & Lifestyle report. When was the last time you thought about breathing? Most people usually do not. …
