abdulrahman adel hamad

23 Flips | 4 Magazines | 5 Followers | @abdulrahman502n | Keep up with abdulrahman adel hamad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “abdulrahman adel hamad”

5 Brilliant Food And Diet Tips To Copy From Around The Globe

We all know that the Mediterranean diet is one of the best out there, but which other countries are getting it right when it comes to healthy …

kitchen helper

Arctic Aerial Photos

The latest project of renowned aerial photographer Robert Haas, Through the Eyes of the Vikings yields stunning images of the Arctic that show not a "blinding storm of white as one might think—but rather, a dramatic and surprising diversity of brilliant colors and unexpected subjects.

Travel Photography

Architizer

Skylights for Everyone: Productivity-Boosting Optical Illusions for the Office (and Beyond)

For those of us who live on the top floors of the pre-war walk-up buildings that line the streets of certain New York neighborhoods, a skylight can …

The Decorating Mistakes That Can Hurt Your Home's Value

The unexpected little details that could cost you big time.<p>Thinking of selling your home...even one day? Real estate experts weigh in on the unexpected little details that could cost you big time in the long run.

SM015296

The 5 Best Summer Foods to Detox and Lose Weight

Tasty in-season eats that will make you AND your swimsuit happy<p>Foods always taste better when they're in-season—and luckily, a lot of summer-y foods are also great for your waistline. We checked in with Jaclyn London, M.S., R.D., a senior dietician at Mount Sinai Hospital in New York City, to find …

Nutrition

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners<p>Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under your butt and running a half-marathon seems like too big of a commitment, then it’s time to try a …

Marathons

6 Eyebrow Fails and How to Fix Them

Eyebrow fails happen. Here’s how to survive them<p><i>By Jaclyn Sciara for Beauty High</i><p>Considering the fact that eyebrows are your face’s natural frame, how your eyebrows look can determine how the rest of your face looks. Sure, they can be fabulous, but they can also be a little stubborn, especially when …

Makeup

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

How One Woman Lost 200 Pounds and Changed Her Life

Read Jessica Whitehead's inspiring transformation story<p>Jessica Whitehead, 41Director of sales for a technology company, Cheshire, CT <b>Before:</b> 345 lbs <b>After:</b> 145 lbsJessica Whitehead was never one to pass up a good time—especially if food was involved. For years she met friends every night for dinner, …

Fitness

8 Grilling Safety Common Mistakes—and How to Avoid Them

Before you start chillin', make sure you're not making any of these grilling safety common mistakes.<p>Grilling is a breeze—light up the grill, crack open a cold one, slap some meat on the grates, then just wait for the magic to happen… Right? Not right! Just because you're not in a kitchen doesn't …

Seven ways to perfect potato salad

With summer comes picnic season, and with picnic season comes potato salad – if our statistics are anything to go by. In the month of June, potato …

30 People That Had One Job And Failed

Mass-produced products like toys, food and clothing are usually made in factories by huge machines that work with cold, mechanical precision. …

Schadenfreude

Satellite eye on Earth: April 2014 – in pictures

Antarctica's crumbling glaciers, Argentina's guitar forest and a 621-mile dust storm over Sahara are among the images captured by European Space Agency and Nasa satellites

Fantastic Fungi: The Startling Visual Diversity of Mushrooms Photographed by Steve Axford | Colossal

<p>To think any one of these lifeforms exists in our galaxy, let alone on our planet, simply boggles the mind. Photographer Steve Axford lives and …

A Guide to Identifying Your Home Décor Style

Many of us peruse home décor books, magazines, websites, and blogs and like much of what we see there…but when it comes to decorating our own homes, …

10 Books That Could Change the Way You Understand Modern Cities

We have just entered the Urban Age, when the majority of the world's population lives in cities. Most of us may live in the metropolis, but these …

Samsung files patent for a transparent camera display

First came OLED, then came curved. Now, Samsung has filed a patent for a see-through screen on a digital camera so you can stare into your subject's eyes while taking a photo.<p><b>First came OLED, then came curved. Now, Samsung has filed a patent for a see-through screen on a digital camera so you can</b> …