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Tip: Safe and Effective Behind-the-Neck Pulldowns

Yes, this is a safe exercise... if you do it right. Here's exactly how.<p>Many coaches say the behind-the-neck pulldown is unsafe. It can be, if you …

Raise the bar: a beginner's guide to lifting weights

Want to give yourself a boost, physically and mentally? Follow this full-body workout<p>If you want to get stronger in body and mind, this beginner’s full-body workout is a good place to start. Our bodies want to be fit and strong, fast and powerful. It is just that in our modern-day lives, in which …

Workouts

You Asked: Should I Use a Foam Roller?

After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly …

Pain

Acre Origin Series B House

With efficiency and design at the forefront, the Acre Origin Series B House offers zero net energy living in a mid-century modern package. The …

Architecture

The One Thing I Stopped Buying When I Turned 30

I've been interested in décor for as long as I can remember. As a child, our family trips to IKEA would be exponentially long when I was in tow …

Small Hong Kong apartment uses low-tech ideas to maximize space

Hong Kong's dense urban fabric is well-known for accommodating tiny living quarters -- some of it super high-tech, some of it not so much. In between …

Pimp my computer desk: Ikea will “open source” a new line of customizable furniture

Its superstore might be hours away, but Ikea goods are all around you. If you don’t have a piece of its carefully crafted kitchenware or flat-pack …

Furniture

Modern Mediterranean island home has views for days

Yes, please<p>Rising among boundless natural beauty—mountains, beaches, and the sparkling Mediterranean Sea—this new modern home constructed on the French island of Corsica had ample reason to become one with its surroundings. Maison H2, designed by Vincent Coste and Bruno Fléchet, sprawls across a …