Abdullah

19 Flips | 1 Magazine | 8 Following | @abdubaba | Keep up with Abdullah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abdullah”

10 High-Protein Snacks Under 150 Calories

Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. …

Nutrition

Q: I just started reading up on your [Positions-of-Flexion] mass-building method. The full-range hit on each muscle makes so much sense that I can't wait to try it.

<b>Subject:</b> <b><br>IRON MAN E-Zine: Issue #752:</b> <b><br>Full-Range Back-to-Basics Mass Workout--Simple But It Works</b><p><b>==========================================</b><p><i>TRY THIS AT</i> …

eBooks

The Complete Guide to Workout Nutrition [Infographic]

<b>Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your …

Nutrition

37 Warm Up Exercises You Aren't Doing

Doing the right warm up exercises will not only help you perform better and reduce your chance of injuries, but in many cases they actually …

6 Coaches Weigh in on Shoulders

So far in this series we've addressed ways to turn you into a pull-up maestro and build a set of perfect pillowy pectorals.<p>That brings us to the next …

Workouts

The V-Shape Shortcut | Men's Health

Chicks dig fit guys. But what do they love <i>most</i> about them? Women prefer men whose shoulders are 1.6 times the size of their waists, according to an <i>Archives of Sexual Behavior</i> study. Start sculpting a great set of shoulders and a slimmer waist with this weekend's fitness challenge created by Todd …

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Top 5 Triceps Training Mistakes & How To Correct Them

149<p>Triceps are like the big brother with a blue-collar job, toiling in anonymity, carrying their own workload and assisting others (chest and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

Build Shoulders Like Boulders Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Train Like a Man!

The Fall of T<p>America is becoming the poster-child for low testosterone levels. Men today are becoming increasingly more feminine, fussing about their …

Healthy Knees: 10 Tips to Prevent Pain

UPDATE: Make that 11.<p>We’ll start with the 11th, because since I wrote this post originally I now think it’s one of the most important. Fitness, …

Make Your Hips Feel Amazing and Lift More Weight

Before performing <i>assessments</i> on any new athlete, I would probably be right on the money if I said that they lack mobility at the hips and their hip …

Workouts