If you're up-to-date on your buzzwords, then you'll know that mindfulness is the new black. It seems that everyone has their own idea of what it means to be mindful. Apps like Headspace, Smiling Mind iMindfulness
We all are guilty of procrastination from time to time, putting off those important tasks and saying 'oh, I'll do it tomorrow." For many of us though, tomorrow never comes. So how do we defeat procrastination?
It might seem like you were just grocery shopping for winter salads, but now it’s time to break out the grill for healthy warm-weather noms. This is where fish comes into play. It’s nutritious, versatile
Researchers compared the minds of people who exercise to those who don’t. Here’s what happened Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami.
You probably spend at least a couple of hours each week training your body--doing cardio, weight training, or even just walking. You're training your muscles to stay pliant and strong, your joints to fluid,
The speed at which we learn anything can determine the quality of our lives. Imagine if you could pick up that skill you’ve always wanted to learn, in a matter of months versus years. How would that affect
Let's get this out of the way: Mental toughness is not a quality you either do or don't have. Sure, some people may have greater self-discipline than you possess. Some people may be better at resisting
When you're craving a little — or a lot — of chocolate, it's hard to turn down a double-chocolate espresso walnut cookie from Julienne in San Marino. The cookie recipe, which combines melted semisweet
A diet with a high glycemic index (GI) is linked to an increased risk of lung cancer, according to a new study. The study, carried out at the University of Texas MD Anderson Cancer Center, examined 4,320
Advertising expert joins project to explain science in plain English The ability to study our genes, the basic units of heredity, is transforming medicine. However, researchers have discovered a major
It’s become accepted as fact that learning two languages improves brain function. New studies indicate otherwise Simon Makin January 4, 2016 9:58am (UTC) This article was originally published by Scientific
Beneath the veneer of every health-conscious woman lurk a few nasty habits. After all, nobody's perfect. And though you can't pop a pill for every peccadillo, there are some adjustments—right in plain
How steak makes you grow—from the first bite to bulging biceps 1. Breaking Down the MeatThe process starts in your mouth with the mechanical digestion of food: Your teeth cut, tear, and mash the steak
Medical advancements mean that life expectancy is now far greater than we believe, an ageing expert has claimed An anti-ageing expert is convinced he will live until he is 150 and claims healthy Brits