adan

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26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

Nutrition

How Sleep Apnea Could Be Killing You (Even if You're Not Overweight)

If you're lean and strong, you may be the next victim of a hidden health threat that's strangling men in their sleep<p>Shortly before lights-out, a 20-something sleep technician named Dara rigs me up with a bewilderment of wires and sensors: half a dozen electrodes on my crew-cut cranium; air-pressure …

Sleep

Why You Should Work Your Abs First

Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout<p>If you want to take your workouts to a whole new level, start with your middle.<p>“People achieve better results when they do core exercises at the beginning of their workout instead of the …

Muscle

5 New Rules of Super Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything<p>Two minutes into his workout, Louie Vito is already dripping sweat. Rivulets run down the Olympic snowboarder's legs, pooling on the floor as he clutches 50-pound dumbbells and …

Coconut

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

High-Definition

The Sweat Superstorm

Crank up your metabolism and prepare for torrential sweatfall with this 6-move weekend challenge<p>Sweat is a barometer of effort in the fitness world. Today, Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> wants to see torrential sweatfall during this challenge.<p>Using 6 different moves, you'll …

Exercise

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Glimpsing the future in Singapore

The future has arrived early in Singapore with more ultra-modern infrastructure - skyscrapers, parks, metro lines - being built every day. Many of the projects showcase technologies that we may soon see in other countries - and that could someday help all of us deal with global challenges such as …

18 free things to do in Barcelona

Barcelona has enough to keep the most voracious of culture vultures and self-indulgent of gourmands happy for weeks, but all those entry fees and tapas bills can mount up. Fortunately, help is at hand with a variety of ways to make your holiday budget stretch a little further.<p>In addition to the …

4 Places to Go Before You Have Kids

<i>Photo Courtesy of Dreamstime. Article by Danielle Contray, contributor to Budget Travel.</i><p>Having kids doesn't mean you can never travel again, of course. Yet once you've gone from packing a suitcase and two carry-ons to dealing with travel cribs, car seats, strollers, and diaper bags (not to mention …

Exploring Tokyo, the World's Most Populated City

Why on earth would I suggest someone new to traveling to start in one of the busiest places on the planet? A good introduction to traveling should begin with an enjoyable experience and if you can conquer the world's most populated city, amongst 35 million people, you will build the confidence you …

Road Trip: New Zealand's North Island

Get into the adventure with some of the most varied and rugged landscapes on Earth.<p>Boasting some of the most varied and rugged landscapes on Earth, New Zealand has long been a source of adventure. In addition, its eclectic Polynesian and European heritage makes it a remarkable center of culture and …

New Zealand