The right food and drink to keep you fit Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting
If you're lean and strong, you may be the next victim of a hidden health threat that's strangling men in their sleep Shortly before lights-out, a 20-something sleep technician named Dara rigs me up with
Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout If you want to take your workouts to a whole new level, start with your middle. “People
Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything Two minutes into his workout, Louie Vito is already dripping sweat. Rivulets run down
Train your upper-body like you've never trained it before We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you
Crank up your metabolism and prepare for torrential sweatfall with this 6-move weekend challenge Sweat is a barometer of effort in the fitness world. Today, Todd Durkin, C.S.C.S., author of The IMPACT!
Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort
The future has arrived early in Singapore with more ultra-modern infrastructure - skyscrapers, parks, metro lines - being built every day. Many of the projects showcase technologies that we may soon see
Barcelona has enough to keep the most voracious of culture vultures and self-indulgent of gourmands happy for weeks, but all those entry fees and tapas bills can mount up. Fortunately, help is at hand
Travel Get into the adventure with some of the most varied and rugged landscapes on Earth. Boasting some of the most varied and rugged landscapes on Earth, New Zealand has long been a source of adventure.