jorge delgado

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4 Tricks For Building Massive Forearms

176<p>SHARES<p>From a purely cosmetic angle, lagging forearms can kill the overall look of your arms. Sure, there are certain bluffs that can be employed …

Shock Your Chest Into Growing

1 of 7<p>Shocking Growth<p>Pecs haven't really grown any bigger or stronger in months? Time to throw another wrench into your pec training with some new …

Workouts

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

Google Search

20 Moves For a Jacked Back

191<p>SHARES<p>“Out of sight, out of mind.”<p>The grizzled former amateur bodybuilder, still well built and one of the strongest guys in the gym well into his …

Shock Your Shoulders for More Muscle Growth

Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before that will spark new muscle growth and …

Workouts

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

Front and Center Forearm Workout

<b>Duration</b> 30-min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Just recently I wrote a piece about calf training, and how this muscle group is one that is extremely …

Hypertrophy

16 Things You Didn't Know Your New iPhone Could Do

Take advantage of all the (literally) bigger and better features right at your fingertips.

Build Big Shoulders Without Pain

1 of 8<p>Shoulder pain attacks even the best of athletes. And when it does, you stop exercising, you stop lifting weights, and your life turns into a …

Workouts

7 Training Tips To Power Up Your Lower Chest!

Don't let your lower-chest development go south! Build a thick lower chest with these 7 tried-and-true training strategies.<p>For many guys, the lower …

Workouts

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

6 Ways to Lose Your Gut for Good

1 of 7<p>Marius Bugge<p>Blast Your Blubber<p>Guys, we hear you loud and clear—if you eat clean, work out four or five times a week, and even take the right …

Exercise

Training

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

6 Keys To Effective Ab Training

The secret to a sculpted midsection is that there is no secret. It takes a combination of hard work in the gym, excellent dedication to a good …

Fitness

How To Build Monster Arms

Guys want big arms. That's never more apparent than when you see lines forming at the preacher bench and press-down stations. Most lifters don't come …

Workouts

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

Eating for abs: The beach-body diet handbook Men's Fitness

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …

10 Training Tips for Gaining Lean Muscle

Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

How To Build A Rock Solid Core | Crucial Fitness

<b>Core Workout with iSupp Ambassador Mathew Tidball.</b><p><b>Commonly asked questions: How to build a rock solid core? What are the best ‘abs’ exercises?</b><p>The …

Workouts

Bigger Arms in 5 (Unconventional) Moves

1 of 6<p>If you have been doing the <i>same ol’ same ol’</i> for your biceps and they just don’t seem to respond the way you want, it may be time to mix things …

Health

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Fitness