Abby StrongExperts Describe Just Why Cognitive Behavioral Therapy Worksverified_publisherPOPSUGAR - Aly WalanskyIf you are looking for answers and decide to seek therapy, cognitive behavioral therapy is a direction many people are now going because it is a blend of two psychotherapies: cognitive therapy and behavioral therapy. "CBT is a short-term, structured form of psychotherapy that focuses on the person's …
Abby StrongThis Formula Will Make You Happier At Work and At Home in 2018verified_publisherInc Magazine - Alison EyringWellbeing can be broken down into five key aspects. Growth is good and we all want to be part of a growing company. But there is a dark side; a year of late nights, working on weekends, always-being-connected can really take a toll on people--depleting energy and impacting wellbeing. Research shows …
Abby StrongHere’s what to expect when you come off antidepressantsMetro - Rachel Michaella FinnImproved mood, wanting to avoid unpleasant side effects or the convenience of being prescription-free – there are many reasons you might decide …
Abby Strong11 little-known symptoms of depressionprima.co.uk - Beth Anne MacalusoSometimes it's obvious that you, or someone in your life, is suffering from depression. You feel awful, the world seems bleak, and even the move from …
Abby StrongHow to Form a New Habit (in 5 Easy Steps)verified_publisherInc Magazine - Lolly DaskalYou will never change your habits until you change something you do daily. Chances are, this has happened to you: You make a resolution with the best of intentions to break a bad habit or start a good one--maybe for the new year or your birthday or some other special occasion. And within days or …
Abby StrongHow to Cook Dried Beans (the Tastiest Beans of All, if You Ask Us)Bon Appétit - Alex DelanyDo you know how to cook dried beans? Well, you should. Because they're cheaper and tastier than the ones in a can, and easier to cook than you think. Most people don't know how to cook dried beans. Their knowledge of legumes doesn't extend past that old playground rhyme. How’d it go? Bean, beans, …