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Nix this habit, and it’ll be a lot easier to maintain a healthy weight—or even drop a few pounds<p>Overdid it at the dinner table? It may be because you’re eating too quickly, suggests a new study published in the <i>Journal of the Academy of Nutrition and Dietetics</i>. The researchers found that taking …
I recently spoke with Elisa Zied, dietitian and author of the new book, <i>Younger Next Week</i>, about food cravings. We all have them and they can be such a struggle! Here are five psychological ways to deal with even the most intense cravings.<p><b>1). Use your mind to curb a craving.</b><p>When a craving hits, …
A few little tweaks can help you max out your calorie burn
A few years ago, I was having my annual physical when my physician made one of those squinched-up faces that sets off alarm bells. When you see a doctor with that expression, you know you have something big: cancer, a brain tumor, an erratic heart rate, whatever. (To be fair, my doctor looks like …Blood Pressure
And get this: One of ‘em is chocolate!