Holistic Nurse Coaching

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You Can Craft Your Reality: Shift From Feeling Bad To Good In 4 Simple Steps

Why do we do what we do?<p>Because it feels good?<p>Nope.<p>Because it feels best. It’s our best choice on our behavioral menu at the given time.<p>“I need your help, Christine,” said the Chief Revenue Officer. “Our sales and marketing people are overwhelmed by constantly changing legislation, the new markets …

Self-help

The Endlessly Lonely Could Be Living With Unresolved Childhood Trauma

And when they do connect with others, the relationships they form aren't always constructive ones.<p>It seems that for many people these days, it's …

7-Question Survey Helps Coaching and Therapy Clients Evaluate What’s Working or Not

As a coaching or therapy client, sometimes you need to evaluate what’s working or not working so well. This may be why iNLP Center students are …

Mental Health

To Build Your Resilience, Ask Yourself Two Simple Questions

In an era where business keeps moving faster, it is no small wonder that resilience has become the new must-have executive skill. While executives have always known about the personal benefits of being resilient, they haven’t always recognized that it is also needed for the sake of their teams and …

Here Are the First 6 Books You Should Read In 2018 | Inc.com

If you love lists, December is a fun month to browse the internet. These lists usually take one of two forms: You're looking back on the previous year or eyeing the horizon for the year to come.<p>Some of the lists in the rearview mirror are autopsies. Here's what went wrong or the biggest flame …

Self-improvement

Want to Get More Done? Answer These 5 Questions Every Night | Inc.com

When it comes to staying on the positive end of the spectrum to growth and expansion, many people think that high performers have a secret that the majority doesn't possess.<p>However, their success isn't rooted in secrets and life hacks. It's rooted in a focus on systems and daily habits which …

Lifehacks

Soothing with sound: ancient therapy used to treat anxiety, depression

The search for relief from stress and anxiety is leading some to the ancient art of sound therapy.

A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

Where Does Wellbeing Come From? A Better Answer

<i>Deepak Chopra, MD, Rudolph E. Tanzi, PhD and Paul J. Mills, PhD</i><p>It is much easier to understand what makes people unhappy than to understand what makes them happy. Happiness is undermined or destroyed by violence, poverty, illness, and other external factors, leading to the inner states of …

9 Best 1-Minute Life Hacks From Mark Zuckerberg, Arianna Huffington, and Oprah Winfrey | Inc.com

We all love those useful positive psychology and neuroscience mind hacks that help us use our brains more effectively. Yeah, it's a thing -- books and blogs have been written about mind hacks.<p>We can also learn a trick or two from the world's most successful business icons that will help short-cut …

Oprah Winfrey

Nurses share a side to their profession that most people don't see

"They see us holistically and with an intimacy that few other people ever will," she told Business Insider.<p>Jones first began to understand the nurses role in healthcare after being diagnosed with breast cancer in 2005. "I always thought that nurses just take our temperature and blood pressure, or …

Breast Cancer

A therapist outlines the 3 main reasons people never change

<i>Katherine Schafler is a New York City-based psychotherapist with 14 years' counseling experience.</i><p>1. True change is about taking personal accountability<p>The first reason is best explained by the father of psychology himself, Sigmund Freud:<p><i>"Most people do not really want freedom, because freedom</i> …

How to Have a More Adventurous Life | Inc.com

So what does a person have to do to have an adventurous, successful life? My wife keeps telling me to relax more and watch games with the guys, but that's boring and ordinary. What I want is an amazing life full of meaning. To get some professional insight, I spoke with Jon Levy, a behavioral …

Guinea Pigs

A guided reflection on bringing RAIN to difficulty

Tara Brach.<p>Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.<p>Developed by Vipassana teacher …

2 Creativity Hacks You Can Learn From the Adult Coloring Book Craze (Even If Coloring Isn't Your Thing) | Inc.com

When I was a child, coloring was one of my favorite activities.<p>I would pick up a coloring pencil, test it out on scrap paper, and away I went. Periodically, I would put down my pencil, assess my work, and then continue where I left off. It was like breathing life into something that was formerly …

Mind-Body Connection During Meditation Can Now Be Measured, Thanks To Science

There are some “scientists” out there who believe that the mind-body connection is complete pseudoscience. This is very strange, especially given the …

The puzzling way that writing heals the body

Can writing about pain and secret feelings really help boost your body’s immune system? BBC Future investigates.<p>In 1986 the psychology professor James Pennebaker discovered something extraordinary, something which would inspire a generation of researchers to conduct several hundred studies. He …

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

A 2-Year Study of More Than 5,000 People Shows This 1 Activity Destroys Your Emotional and Physical Health | Inc.com

Want to stay healthy, both emotionally and physically? Researchers from UC San Diego and Yale have some simple advice for you: Limit the amount of time you spend on Facebook. While this may sound like typical anti-social media crankiness from academia, this time they have some impressive research …

Social Media

Why You Need to Stop Asking For Permission | Inc.com

We're all guilty of it. Feelings of insecurity creep into even the most self-assured mind. You weren't always that way. Yet, somehow you find yourself doing it. "No, I couldn't do that." You've gotten v-e-r-y comfortable in your routine.<p>You used to be filled with hope and vision. Now you realize …

Positive Thinking

28 Toxic Thoughts Successful People Refuse to Believe | Inc.com

Have you ever thought about all the businesses that do not exist because someone with a great idea didn't feel smart enough or worthy enough to pursue it? I constantly wonder if the next life-changing company is sitting in the mind of someone who believes the self-limiting thoughts they tell …

Success

Prevent Burnout by Making Compassion a Habit

“I am sick to death of the ridiculous situations I have to deal with at work. The pettiness, the politics, the stupidity — it’s out of control. This kind of thing stresses me out to the max.”<p>Stress is a happiness killer. And life is just too short to be unhappy at work. But we hear this kind of …

The Best Investment You Can Make

I just returned from an international women’s conference featuring personal development, leadership, life purpose and international women’s rights …

A cognitive scientist has devised a drug-free sleep trick for your restless mind

A cognitive scientist may have solved a familiar sleep riddle: If you struggle to fall asleep, you’re likely to keep thinking about how you can’t fall asleep, which makes it harder to fall asleep. So how do you stop thinking about your struggle to sleep?<p>Luc Beaudoin of Simon Fraser University in …

Intention Has the Power to Change Your Life—Here's How

To begin, Patel explained the concept in layman’s terms. “Setting an intention is activating a part of your receptivity. If you were to go out in the …

The recipe for happiness and success? Try compassion

<b>Programming note:</b> CNN Chief Medical Correspondent Dr. Sanjay Gupta introduces us to leaders and volunteers behind inspiring organizations in a one-hour, prime-time special airing Saturday, June 17 at 9 p.m. ET on CNN.<p><b>(CNN) —</b> Looking for a way to be happier? Are you seeking deeper connections with …

Mindfulness

Our Power Lies In How We Choose to Respond to Our Pain

<b>“The strongest hearts have the most scars.” ~Unknown</b><p>Maybe it’s true, that the strongest hearts have the most scars.<p>And maybe the pain and the …

Fighting Trump? Your best weapon is the one you least expect

The year 2017 has a surprise in store if you oppose Donald Trump and his policies.<p>So far you've probably been trying to manage a wild range of …

Black Lives Matter