All In A Good Night's Sleep

By Abbegail Eason

A collection of articles related to sleeping better and healthier.

Science
Intense Exercise Study Reveals How Evening Workouts Impact Sleep
Inverse - By Emma Betuel
Good news for people who hate morning workouts. Filed Under Exercise & Health In the past, nighttime exercisers have been issued a warning: going hard …
Earbuds
Sleepbuds Are Noise-Masking Wireless Earphones That Are Comfortable Enough For Side Sleepers
House Beautiful - By Maya McDowell
Basically tiny sound machines in your ears. Nothing, and I repeat nothing, is more infuriating to me than not being able to sleep due to noise around me. Whether it's a snoring bed partner, construction
Sleep
How broken sleep promotes cardiovascular disease
nature.com - Alan R. Tall & Sanja Jelic
The link between sleep and cardiovascular disease is poorly understood. Findings in mice now show that disrupted sleep causes the brain to signal the …
Psychology
Cognitive Behavioral Therapy for Insomnia | Patient Advice | US News
U.S. News & World Report - Michael O. Schroeder
Experts say that most patients who undergo four to eight sessions of cognitive behavioral therapy for insomnia experience a significant reduction in …
Sleep Apnea
Sleep apnea creates gaps in life memories: People with sleep apnea struggle to remember details of memories from their own
sciencedaily.com - RMIT University
People with sleep apnea struggle to remember details of memories from their own lives, putting them at risk of depression Obstructive sleep apnea …
Science
Brain imaging reveals how sleep deprivation makes pain feel worse
newatlas.com - Rich Haridy
The relationship between sleep loss and chronic pain has been chronicled by scientists and researchers for many years. Around 60 percent of patients …
A lack of deep sleep could indicate Alzheimer's development
Medical News Today - By Monica Beyer
A recent study suggests that a warning sign may come before any symptoms of Alzheimer's disease: Adults who do not get enough deep sleep may be on …
New Report Finds 30 Minutes of Sleep Separate A and F Students in High School
Working Mother - Joseph Barberio
It’s no secret that sleep is crucial for developing minds, but a surprising new report reveals that even a slight increase can make a huge difference …
Chronic short sleep and neurodegeneration
sciencemag.org
The locus ceruleus is a brain region that is critical for optimal cognitive performance and brain health. Its neurons degenerate during mild …
Polysomnography
Healthline
Polysomnography (PSG) is a study or test done while you’re fully asleep. Your doctor will observe you as you sleep, record data about your sleep …
Health
You Snooze, You Lose: How Insurers Dodge The Costs Of Popular Sleep Apnea Devices
NPR - Marshall Allen
Last March, Tony Schmidt discovered something unsettling about the machine that helps him breathe at night. Without his knowledge, it was spying on him. From his bedside, the device was tracking when was
I Tried The Custom Pluto Pillow, And Now I Fall Asleep In No Time
House Beautiful - By Brittney Morgan
It's so cozy. Have you ever woken up feeling like a new person, cleansed of all your past mistakes? Because I lived my whole life thinking that any old (okay, maybe not old) pillow would do as long as
Sleep
Disrupted circadian rhythms may drive anxiety and exacerbate brain disorders: New studies reveal critical role of healthy
sciencedaily.com - Society for Neuroscience
New studies reveal critical role of healthy sleep and powerful role of circadian rhythm regulation in the brain Sleep disruptions are associated with …
‘Sleep inertia’ from short naps linked to reduced connectivity between brain networks
psypost.org - Eric W. Dolan
Entering deep sleep and then waking up before completing the normal sleep cycle can result in a phenomenon known as sleep inertia. New brain scan …
REVAMP App for Veterans
va.gov
Sleep Tech Reviews, News, and How Tos
CNET
Find the latest sleep tech reviews, news, and how-tos. Read about the newest sleep aide gadgets and technology on CNET.
Do This One Simple Thing to Fall Asleep Faster
Coastal Living - Amanda MacMillan
It's surprisingly simple. If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for …
'No Mask, No Hose, No Noise': Inspire Is Disrupting Sleep Apnea Treatment
Seeking Alpha - Joe Younger
There are over 100 million people in the world with sleep apnea, people who wake many times per night due to airway obstruction and who live their …
Experts Answered Every Question We’ve Ever Had About Sleep
VICE - Shayla Love
Does melatonin work? What’s my chronotype? And is it really that bad to look at my phone right before bed? Every few months I say to myself, with urgency, I need to do better on sleep. It's one aspect
Forget Counting Sheep — Try This $59 Device For Better Sleep
POPSUGAR - Tamara Pridgett
No one — absolutely no one — functions at their best when they're without sleep. According to the American Academy of Sleep Medicine (AASM), about one in five adults fail to get enough sleep and about
Mindfulness helps veterans sleep easier - Mindful
mindful.org - About the author
Two different studies were presented at the meeting held in Boston. In both, mindfulness programs were shown to improve total sleep time, reduce time …
Shedding light on new treatment options for perimenopausal depression and sleep problems
eurekalert.org
New study suggests efficacy of sleep and light therapy in improving mood and sleep by altering circardian rhythms and sleep/wake cycles CLEVELAND, …
It's Time to Assess Your Sleep Hygiene
byrdie.com - by Victoria Hoff
This month, we're determined to help you catch more z's. We've partnered with Equinox to build a sleep challenge guaranteed to help you feel more …
Sleep
Sleep-deprived teens more apt to drink, smoke and have unsafe sex
Reuters - Lisa Rapaport
(Reuters Health) - Teens who get too little sleep may be more likely to engage in risky behaviors like drinking, smoking, and unprotected sex than their peers who get enough rest at night, a study of high
Harvard introduces course on sleep for all new undergraduates
The Telegraph - By Harriet Alexander
All Harvard undergraduates are this year taking part in a pioneering course on sleep before they arrive on campus in a bid to combat the growing macho culture of studying through caffeine-fuelled "all-nighters."
Adult Bedtimes: Why Kids and Parents Both Need Regular Sleep
Fatherly - Joshua A. Krisch
Even if you get enough sleep at night, going to bed at different times each evening may put you at increased risk of depression and cardiovascular …
Insomnia Can Be Treated with Online Programs
psychologytoday.com - Susan McQuillan M.S., RDN
A sleepless night makes it difficult to function the next day, but when insomnia becomes chronic, it not only affects the quality of your day-to-day …
Put to sleep by immune cells
nature.com - Roland S. Liblau
The sleep disorder narcolepsy is linked to immune-system genes and is caused by the loss of neurons that express the protein hypocretin. …
University of Glasgow
11 tips to ensure a good night’s sleep
gq-magazine.co.uk - Paul Henderson
From the diet you should be following to the gadget that creates the ideal setup for a decent night, here's how to sleep better Lack of sleep is a …