Basically tiny sound machines in your ears. Nothing, and I repeat nothing, is more infuriating to me than not being able to sleep due to noise around me. Whether it's a snoring bed partner, construction
Last March, Tony Schmidt discovered something unsettling about the machine that helps him breathe at night. Without his knowledge, it was spying on him. From his bedside, the device was tracking when was
It's so cozy. Have you ever woken up feeling like a new person, cleansed of all your past mistakes? Because I lived my whole life thinking that any old (okay, maybe not old) pillow would do as long as
Does melatonin work? What’s my chronotype? And is it really that bad to look at my phone right before bed? Every few months I say to myself, with urgency, I need to do better on sleep. It's one aspect
No one — absolutely no one — functions at their best when they're without sleep. According to the American Academy of Sleep Medicine (AASM), about one in five adults fail to get enough sleep and about
(Reuters Health) - Teens who get too little sleep may be more likely to engage in risky behaviors like drinking, smoking, and unprotected sex than their peers who get enough rest at night, a study of high
All Harvard undergraduates are this year taking part in a pioneering course on sleep before they arrive on campus in a bid to combat the growing macho culture of studying through caffeine-fuelled "all-nighters."